1 serving (43 grams) contains 110 calories, 5.0 grams of protein, 2.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
607.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.8 g | 17% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 939.2 mg | 40% | |
| Total Carbohydrates | 110.5 g | 40% | |
| Dietary Fiber | 16.6 g | 59% | |
| Sugars | 11.0 g | ||
| protein | 27.6 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 165.7 mg | 12% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 442.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain bread with seeds
Whole grain bread with seeds is a nutritious and hearty option rooted in European baking traditions, often associated with German and Nordic cuisines. Made from whole wheat flour, this bread retains the bran, germ, and endosperm of the grain, offering more fiber, vitamins, and minerals compared to refined white bread. Commonly enriched with a variety of seeds such as sunflower, flax, chia, and sesame, it adds healthy fats, protein, and antioxidants to the mix. These seeds also provide a satisfying crunch and enhanced flavor. Whole grain bread is a good source of complex carbohydrates and supports healthy digestion due to its fiber content. It is generally low in added sugars but can be higher in sodium depending on the recipe. Whether used for sandwiches or toast, this wholesome choice promotes heart health and sustained energy while fitting into many balanced diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
