Whole grain bread slice

Grain

Item Rating: 76/100

1 serving (38 grams) contains 80 calories, 4.0 grams of protein, 1.0 grams of fat, and 14.0 grams of carbohydrates.

Nutrition Information

1 cup (237.5g)

Calories		500
% Daily Value*
Total Fat		6.3 g	8%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		937.5 mg	40%
Total Carbohydrates		87.5 g	31%
	Dietary Fiber	12.5 g	44%
	Sugars	12.5 g
protein		25 g	50%
Vitamin D		0 mcg	0%
Calcium		187.5 mg	14%
Iron		6.3 mg	35%
Potassium		437.5 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 56 cal (11.2%)

Protein: 100 cal (19.7%)

Carbs: 350 cal (69.1%)

About Whole grain bread slice

Whole grain bread is a type of bread made using flour that contains the whole grain kernel, including the bran, germ, and endosperm. Originating as a staple in Western cuisine, it has spread globally due to its nutritional benefits and versatility. Whole grain bread is nutrient-dense, providing dietary fiber, complex carbohydrates, and essential micronutrients like B vitamins, iron, magnesium, and selenium. A single slice typically contains around 70-100 calories, depending on thickness and specific ingredients, with 3-5 grams of protein, 2-3 grams of fiber, and minimal fats. It is an excellent source of energy and a key component in balanced diets.

Health Benefits

• Supports digestive health due to its high fiber content, which can contribute 2-3 grams of dietary fiber per slice.
• Promotes sustained energy release from complex carbohydrates, preventing rapid blood sugar spikes.
• Provides B vitamins, particularly niacin and thiamine, which are vital for energy metabolism and nervous system function.
• Contains minerals like magnesium, which supports bone health and muscle function.
• Includes plant-based protein that contributes to tissue repair and muscle maintenance.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian, dairy-free

Not suitable for: Gluten-free, low-carb, keto

Selection and Storage

Store whole grain bread in a cool, dry place, ideally in a sealed container to maintain freshness. For longer storage, freeze in an airtight bag and thaw as needed.

Common Questions About Whole grain bread slice Nutrition

Is whole grain bread high in protein?

A slice of whole grain bread typically contains about 4-6 grams of protein, which is a moderate amount. It isn't considered a high-protein food but can contribute to your daily needs, especially if paired with protein-rich toppings like peanut butter or eggs.

Can I eat whole grain bread on a keto diet?

Whole grain bread is generally not suitable for a keto diet, as one slice contains around 15-20 grams of carbohydrates, which is too high for the strict low-carb requirements of keto. Opt for keto-specific bread made with almond or coconut flour instead.

What are the health benefits of whole grain bread?

Whole grain bread is rich in dietary fiber, which supports digestive health and can help manage blood sugar levels. It also contains essential nutrients like B vitamins, iron, and magnesium, which contribute to overall health. However, it may contain added sugars or sodium in some brands, so it's important to check the label.

How many slices of whole grain bread should I eat per day?

The recommended portion depends on your dietary needs and health goals. For most people, 1-2 slices per day as part of a balanced diet is ideal. Pairing whole grain bread with protein and healthy fats can make it a more filling and nutritious option.

How does whole grain bread compare to white bread in nutrition?

Whole grain bread is nutritionally superior to white bread because it retains the bran and germ of the grain, which provides more fiber, vitamins, and minerals. White bread, on the other hand, is often stripped of these nutrients during processing and tends to have a higher glycemic index.

Data Sources & Scientific References