1 serving (38 grams) contains 100 calories, 4.0 grams of protein, 1.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 112.5 g | 40% | |
| Dietary Fiber | 18.7 g | 66% | |
| Sugars | 12.5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250.0 mg | 19% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 437.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain bread toast
Whole Grain Bread Toast is a nutritious and versatile food staple celebrated across many cuisines. Made from whole grain flour, it retains the bran, germ, and endosperm of the grain, providing fiber, essential nutrients, and slow-digesting carbohydrates. Common ingredients include whole wheat flour, water, yeast, and a pinch of salt. This type of bread originated from ancient civilizations where grains were ground and baked into dense, wholesome loaves. Toasting enhances its flavor, giving a crisp texture and warm aroma. Whole Grain Bread Toast is packed with dietary fiber, aiding digestion, and minerals like magnesium and selenium that support overall health. Its complex carbs provide sustained energy, making it an excellent choice for breakfast or a snack. However, it’s important to watch out for added sugars or sodium in some store-bought varieties. Pairing with healthy toppings can further boost nutritional value, creating a balanced, delicious meal option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
