Paleo Breaded Chicken Tenders
Crispy, juicy, and 100% gluten-free, these Paleo Breaded Chicken Tenders are a game-changer for healthy comfort food. Perfectly seasoned with a blend of garlic powder, onion powder, and paprika, these tenders boast a crave-worthy crunch thanks to a wholesome coating of almond flour and coconut flour. Lightly pan-fried in coconut oil and finished in the oven, they're golden and crispy on the outside, yet tender and juicy on the inside. Ready in just 30 minutes, this family-friendly recipe is a quick and easy option for weeknight dinners or meal prep. Pair them with your favorite dipping sauce or a fresh side salad for a flavorful, guilt-free meal that satisfies every craving while keeping it Paleo! Keywords: paleo chicken tenders, gluten-free chicken strips, almond flour breading, healthy chicken recipe.
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Recipe Information
Ingredients
- 1 pound chicken tenders
- 1 cup almond flour
- 2 tablespoons coconut flour
- 1 large egg
- 2 tablespoons coconut milk
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons coconut oil
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Rinse and pat dry the chicken tenders with paper towels.
In a shallow bowl, whisk together the egg and coconut milk to create an egg wash.
In another shallow bowl, combine the almond flour, coconut flour, garlic powder, onion powder, paprika, salt, and black pepper.
Dip each chicken tender first in the egg wash, allowing any excess to drip off, then coat it in the almond flour mixture, pressing it onto each piece to ensure even coverage.
Heat the coconut oil in a large skillet over medium-high heat.
Working in batches, add the breaded chicken tenders to the skillet and cook for 2-3 minutes on each side until golden brown.
Transfer the browned tenders onto the prepared baking sheet.
Bake in the preheated oven for 10-12 minutes or until the chicken is fully cooked and the coating is crispy.
Remove from the oven and let rest for a few minutes before serving.
Nutrition Facts
Calories |
488 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.9 g | 43% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 92 mg | 31% | |
| Sodium | 717 mg | 31% | |
| Total Carbohydrate | 26.4 g | 10% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 2.3 g | ||
| Protein | 25.7 g | 51% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 89 mg | 7% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 502 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
