1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 567.8 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 47.3 mcg | 236% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White soup
White Soup, a traditional dish with origins in European cuisine, particularly England and France, is a creamy, warming broth commonly made with ingredients like chicken or veal stock, ground almonds, cream, and breadcrumbs for texture. Often seasoned with nutmeg or other mild spices, this soup was historically a luxurious choice served at fancy gatherings, even making an appearance in Jane Austen's novels. Nutritionally, White Soup provides a hearty source of protein from the meat-based stock and almonds, along with calcium and healthy fats from the cream. However, its richness also comes with a higher calorie and fat content, which may not suit all dietary needs. To make a lighter version, consider using plant-based creams or reducing the amount of heavy cream. White Soup's timeless flavor profile and nutritive elements make it a satisfying option for cold-weather meals or elegant dinners.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
