Fish chowder

Dinner

Item Rating: 71/100

1 serving (244 grams) contains 276 calories, 19.7 grams of protein, 15.2 grams of fat, and 14.9 grams of carbohydrates.

Nutrition Information

1 cup (244g)

Calories		275.7
% Daily Value*
Total Fat		15.2 g	19%
	Saturated Fat	8.9 g	44%
	Polyunsaturated Fat	0.9 g
Cholesterol		92.7 mg	30%
Sodium		334.3 mg	14%
Total Carbohydrates		14.9 g	5%
	Dietary Fiber	2.0 g	7%
	Sugars	2.3 g
protein		19.7 g	39%
Vitamin D		39.0 mcg	195%
Calcium		43.9 mg	3%
Iron		0.9 mg	5%
Potassium		622.2 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Fish chowder Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🍯 Low sugar

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 136 cal (49.7%)

Protein: 78 cal (28.6%)

Carbs: 59 cal (21.7%)

About Fish chowder

Fish chowder is a creamy soup that traditionally originates from coastal regions of North America and parts of Europe, specifically New England and the United Kingdom. It typically consists of fish or shellfish, potatoes, onions, and a dairy component like milk or cream, making it a hearty and comforting dish. Nutritionally, fish chowder is a good source of protein and omega-3 fatty acids from the fish, along with carbohydrates from the potatoes. Depending on ingredients, it provides essential nutrients such as Vitamin D, selenium, and potassium. However, its calorie and saturated fat content can vary based on the type and quantity of cream used, so it is recommended as an occasional indulgence in a balanced diet.

Health Benefits

• High in omega-3 fatty acids from fish, which support brain health and reduce inflammation.
• Rich in Vitamin D, which aids in calcium absorption and bone health.
• Contains selenium, an antioxidant that supports thyroid function and immune health.

Dietary Considerations

Allergens: Contains fish, milk, shellfish (if used), gluten (if flour or thickening agents contain wheat)

Suitable for: Pescatarian, low-carb (if made without potatoes or flour), diets needing high protein intake

Not suitable for: Vegan, lactose-intolerant (if milk/cream is used without alternatives), seafood allergies

Selection and Storage

Store fish chowder in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove to avoid curdling of the cream.

Common Questions About Fish chowder Nutrition

Is Fish Chowder high in protein?

Fish Chowder is typically high in protein due to its main ingredient, fish, which is a lean and rich protein source. A single serving (about 1 cup) may contain around 15-20 grams of protein, depending on the recipe and type of fish used.

Can I eat Fish Chowder on a keto diet?

Fish Chowder can be keto-friendly if prepared without high-carb ingredients like potatoes or flour-based thickeners. By using cream, broth, low-carb vegetables, and fish, you can keep the dish within keto macros while maintaining its flavor.

What are the health benefits of Fish Chowder?

Fish Chowder provides omega-3 fatty acids, essential for heart and brain health, from the fish used. It also often contains vitamins such as B12 and D and minerals like selenium and iodine. However, check the sodium levels, as some recipes can be high in salt.

What is the recommended portion size for Fish Chowder?

A typical serving size of Fish Chowder is 1 cup, providing approximately 200-300 calories based on the recipe. Pairing it with a side of salad or steamed vegetables can make it part of a balanced meal.

How does Fish Chowder compare to clam chowder?

Fish Chowder tends to be lighter on calories compared to clam chowder, as clam chowder often includes more cream or butter and starchy ingredients like potatoes. Fish Chowder is higher in omega-3s if made with fatty fish like salmon or mackerel.

Data Sources & Scientific References

1. USDA FoodData - Fish chowder Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →