1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 1.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
663.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1270.7 mg | 55% | |
| Total Carbohydrates | 121.5 g | 44% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 11.0 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 442.0 mg | 34% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 221.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White sliced bread
White sliced bread is a staple food made primarily from refined wheat flour, water, yeast, and salt. Originating from Western cuisine, white bread gained global popularity due to its light texture, soft crumb, and versatility. It is commonly paired with spreads, proteins, or vegetables, making it a convenient choice for sandwiches and snacks. Nutritionally, white bread primarily provides carbohydrates for energy and contains small amounts of protein. However, it is less nutrient-dense than wholegrain alternatives due to the removal of bran and germ during the refining process, which reduces fiber and certain micronutrient levels such as magnesium, potassium, and vitamins like B6 and E.
Health Benefits
- Provides quick energy due to its high carbohydrate content (approximately 49g of carbs per 100g).
- Fortified varieties may contain added B vitamins like folic acid, which supports red blood cell production and DNA synthesis.
- Contains a small amount of protein (~8g per 100g) that contributes to muscle maintenance.
Dietary Considerations
Selection and Storage
Store in a cool, dry place or in an airtight container to prevent staleness. Refrigeration can extend shelf life but may impact texture.
Common Questions About White sliced bread Nutrition
How many calories and nutrients are in white sliced bread?
One slice of white sliced bread typically contains around 70-80 calories, 1-3 grams of protein, and 14-15 grams of carbohydrates. It is low in fiber (less than 1 gram per slice) and contains small amounts of vitamins like folic acid and iron due to fortification.
Is white sliced bread suitable for a keto diet?
White sliced bread is not suitable for a keto diet as it is high in carbohydrates, with about 14-15 grams of carbs per slice, which can quickly exceed the typical daily carb allowance of 20-50 grams for keto followers.
Are there health benefits or concerns with eating white sliced bread?
White sliced bread offers convenience and is fortified with vitamins and minerals like folic acid and iron. However, it is low in fiber and protein, making it less nutritious compared to whole-grain bread. Excessive consumption may contribute to weight gain or blood sugar spikes due to its high glycemic index.
How many slices of white sliced bread should I eat per serving?
A standard serving is typically one to two slices of white sliced bread, depending on your dietary needs and caloric intake. Monitor portions if you’re aiming to limit carbs or calories.
How does white sliced bread compare to whole wheat bread nutritionally?
White sliced bread is typically lower in fiber and nutrients compared to whole wheat bread. Whole wheat bread contains around 3-4 grams of fiber per slice and is more beneficial for regulating blood sugar levels and supporting digestive health. White bread, on the other hand, has a softer texture but less nutritional density.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
