1 serving (34 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
571.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 14.3 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 214.3 mg | 16% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Multi grain sliced bread
Multi Grain Sliced Bread is a hearty and versatile loaf crafted from a blend of wholesome grains such as wheat, oats, barley, and rye. Originating from a tradition of whole grain baking, it draws its roots from Western culinary practices emphasizing nutrition and flavor. Packed with fiber, vitamins, and minerals, this bread is ideal for supporting digestive health and sustained energy. Many recipes enrich the loaf with seeds like flax, sunflower, or chia, boosting its omega-3 content and protein levels. Multi Grain Sliced Bread is lower in sugar but may contain added preservatives depending on the brand. It’s a balanced choice for sandwiches or toast, appealing to health-conscious individuals seeking to incorporate whole grains into their diet. However, those sensitive to gluten or watching their sodium intake should check the ingredient list carefully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
