1 serving (43 grams) contains 110 calories, 4.0 grams of protein, 1.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
607.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 939.2 mg | 40% | |
| Total Carbohydrates | 110.5 g | 40% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 11.0 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 276.2 mg | 21% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 386.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholewheat sliced bread
Wholewheat sliced bread is a staple of Western cuisine, made primarily from whole wheat flour, water, yeast, and a touch of salt. Its rich, nutty flavor comes from the use of whole grains, which retain the bran, germ, and endosperm, ensuring a higher fiber content compared to white bread. This fiber supports digestive health, promotes satiety, and helps regulate blood sugar levels. Wholewheat bread also contains essential nutrients like B vitamins, iron, and magnesium. Low in added sugars and fats, it serves as a versatile base for sandwiches, toast, or pairing with soups. While wholewheat bread is considered a healthier option, individuals should be cautious of sodium content and ensure minimal added preservatives or artificial ingredients by checking labels. Opting for varieties made with 100% whole wheat can maximize its nutritional benefits and make it a wholesome choice for everyday meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
