1 serving (25 grams) contains 67 calories, 2.1 grams of protein, 0.9 grams of fat, and 12.5 grams of carbohydrates.
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Nutrition Information
Calories |
670 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 15 g | ||
| protein | 21 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 8 mg | 44% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White slice of toast
White slice of toast, a staple in many households, is made from refined white bread that has been toasted to a golden-brown crisp. Originating from Western cuisine, white bread is typically crafted with wheat flour that has had the bran and germ removed during processing. This process gives it a soft texture and light color but reduces its fiber and nutrient content compared to whole-grain options. A typical white slice of toast provides carbohydrates for quick energy, a small amount of protein, and minimal fat. While convenient and versatile, it is lower in essential nutrients and fiber, which may not provide prolonged satiety or optimal digestive health. Enriched white bread varieties may contain added vitamins and minerals such as iron and B vitamins. For a healthier toast option, consider pairing it with nutrient-rich toppings like avocado, nut butter, or poached eggs to enhance its nutritional profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
