1 serving (55 grams) contains 100 calories, 3.0 grams of protein, 1.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
434.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 5% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 869.6 mg | 37% | |
| Total Carbohydrates | 87.0 g | 31% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 8.7 g | ||
| protein | 13.0 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 87.0 mg | 6% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 217.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crumpet
Crumpets are a traditional British griddle cake, dating back to the 17th century. They are made from a batter of flour, water, milk, and yeast, which is cooked to give it a soft, spongy texture full of open holes. Crumpets are often toasted and served with butter or spreads, making them a versatile snack or breakfast option. Nutritionally, one crumpet typically contains 182 calories, 5.5 grams of protein, 36 grams of carbohydrates, and 1.8 grams of fat. It provides modest amounts of fiber, iron (1.8 mg, or about 10% of the daily recommended intake), and calcium (36 mg, or about 3% of the daily recommended intake). However, crumpets are low in vitamins like Vitamin C and Vitamin D, so serving them with fortified spreads or nutrient-rich toppings may enhance their nutritional profile.
Health Benefits
- Provides energy through its carbohydrate content, making it a good source of quick fuel for physical activity or mental focus.
- Contains a low level of fat (1.8 g per crumpet), making it a lighter option for those monitoring fat intake.
- Offers iron (1.8 mg, about 10% of daily needs), which is essential for red blood cell production and oxygen transportation in the body.
Dietary Considerations
Selection and Storage
Crumpets should be stored in a cool, dry place or in an airtight container. They can also be frozen for longer storage; simply defrost and toast before consuming.
Common Questions About Crumpet Nutrition
How many calories and nutrients are in a crumpet?
One standard crumpet contains approximately 181.8 calories, 5.5 grams of protein, 36.4 grams of carbohydrates, 1.8 grams of fat, 1.8 grams of fiber, and 3.6 grams of sugar. It also provides 363.6 milligrams of sodium, making it a moderate-calorie, carbohydrate-rich food.
Is a crumpet suitable for a low-carb or keto diet?
No, crumpets are not suitable for a low-carb or keto diet as they contain 36.4 grams of carbohydrates per serving, which is quite high. These carb levels would quickly exceed the daily allowance for most ketogenic diets.
Are there any health concerns associated with eating crumpets?
Crumpets are relatively high in carbohydrates and sodium (363.6 mg per serving), which may be a concern for those managing blood sugar levels or on a low-sodium diet. However, they are low in fat and provide a moderate amount of protein, making them a decent snack when consumed in moderation.
What is the recommended portion size for crumpets?
A single crumpet (approximately 55 grams) is the standard serving size, providing 181.8 calories. This portion works well as a breakfast or snack option when paired with toppings like fresh fruit, nut butter, or a small amount of butter for balance.
How do crumpets compare to bread or English muffins?
Crumpets are lighter and more porous than bread or English muffins, making them ideal for absorbing spreads like butter or honey. Nutritionally, they are similar in calorie content but typically lower in fat compared to some English muffins, while offering more carbohydrates per serving than most bread slices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Refined Grain Products and Health Implications: A ReviewJournal of NutritionDiscusses the nutritional impact and considerations of refined grain products, which include crumpets.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesOutlines recommendations for grain consumption, including bread-based products like crumpets, within a healthy diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
