1 serving (30 grams) contains 80 calories, 2.5 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baguette slice
Baguette slices are thin cuts of a traditional French bread, known for their crusty exterior and soft, airy interior. Originating from France, baguettes are a staple of French cuisine and are commonly used for bruschetta, sandwiches, or as a side to meals. Made primarily from flour, water, yeast, and salt, baguette slices are low in fat and contain carbohydrates as their main macronutrient, providing a quick source of energy. They also offer small amounts of B vitamins due to the refined wheat flour used in their production. However, compared to whole-grain breads, baguette slices are relatively low in fiber and essential nutrients, making them less nutritionally dense overall.
Health Benefits
- Provides a quick source of energy due to the significant carbohydrate content.
- Contains small amounts of B vitamins like thiamine and niacin, which support energy metabolism.
- Low in fat, making it a light option for pairing with nutrient-rich toppings like vegetables or lean proteins.
Dietary Considerations
Selection and Storage
Store baguette slices in an airtight bag or container at room temperature for up to 2 days; freezing is recommended for longer storage.
Common Questions About Baguette slice Nutrition
How many calories and nutrients are in a slice of baguette?
A typical slice of baguette (about 1 ounce or 28 grams) contains approximately 80 calories, 3 grams of protein, 0.5 grams of fat, and 15 grams of carbohydrates. It provides small amounts of iron, calcium, and B vitamins, but is not a significant source of micronutrients.
Can I eat baguette slices on a keto or low-carb diet?
Baguette slices are not suitable for a keto diet due to their high carbohydrate content; one slice contains around 15 grams of carbs. For low-carb diets, they should be consumed sparingly if at all, as they can quickly exceed daily carbohydrate limits.
Are there any health benefits or concerns with eating baguette slices?
Baguette slices made from refined flour are a quick source of energy but may cause blood sugar spikes due to their high glycemic index. Opt for baguettes made from whole grains for added fiber and nutrients. Overconsumption of refined bread can contribute to weight gain or elevated blood sugar in some individuals.
How many baguette slices should I eat in a serving?
Depending on your dietary needs, 1-2 slices of baguette can be a reasonable serving size, equating to 80-160 calories. Pairing the bread with protein or healthy fats, like cheese or avocado, can help create a more balanced meal.
How does a baguette slice compare to whole grain bread slices?
A baguette slice typically has less fiber and fewer nutrients than a slice of whole grain bread, as it’s usually made from refined wheat flour. Whole grain bread is a better choice for those seeking more fiber and sustained energy, while baguette slices are lighter and less filling.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
