White rice with ketchup

Dinner

Item Rating: 67/100

1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 0.5 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		266.7
% Daily Value*
Total Fat		0.7 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		400 mg	17%
Total Carbohydrates		60 g	21%
	Dietary Fiber	0.7 g	2%
	Sugars	6.7 g
protein		4 g	8%
Vitamin D		0 mcg	0%
Calcium		13.3 mg	1%
Iron		1.3 mg	7%
Potassium		66.7 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 6 cal (2.4%)

Protein: 16 cal (6.1%)

Carbs: 240 cal (91.5%)

About White rice with ketchup

White rice with ketchup is a simple dish often associated with comfort food in various cultures. White rice is a staple originating from Asia and is widely used globally across cuisines, offering a versatile base for many meals. Nutritionally, white rice primarily provides carbohydrates for energy, while ketchup adds tangy flavor and a small amount of nutrients like vitamin C and lycopene from tomatoes. However, ketchup is also high in added sugars and sodium, which should be consumed in moderation for a balanced diet. On its own, white rice contains minimal amounts of fiber, protein, and essential nutrients compared to whole grains like brown rice.

Health Benefits

• White rice is an easy-to-digest source of carbohydrates, providing immediate energy (45g of carbohydrates per cooked cup).
• Ketchup contains lycopene, an antioxidant found in tomatoes that supports heart health and may reduce inflammation.
• Fortified white rice often provides essential nutrients such as folate, which supports cell function and growth.

Dietary Considerations

Allergens: Contains none

Suitable for: Vegetarian, gluten-free

Not suitable for: Low-carb, low-sodium

Selection and Storage

Store cooked white rice in an airtight container in the refrigerator for up to 4 days. Ketchup should be stored tightly covered in the refrigerator after opening.

Common Questions About White rice with ketchup Nutrition

What are the nutritional contents of white rice with ketchup?

A typical serving of 1 cup of cooked white rice topped with 2 tablespoons of ketchup contains about 280 calories, 1-2 grams of protein, 0.5 grams of fat, and 63 grams of carbohydrates. It is low in fiber, lacks significant vitamins or minerals, but contains small amounts of sodium and sugar from the ketchup.

Is white rice with ketchup suitable for a keto or low-carb diet?

White rice with ketchup is not suitable for a keto or low-carb diet. White rice is high in carbohydrates (around 45 grams per cup), and ketchup typically contains added sugars that further increase the carbohydrate count, making it incompatible with these diet plans.

Are there any health concerns with eating white rice with ketchup regularly?

Eating white rice with ketchup regularly can contribute to excessive carbohydrate and sugar intake, which may impact blood sugar levels, especially for individuals with diabetes or insulin resistance. Additionally, ketchup often contains added sodium and sugar, which could contribute to unhealthy dietary patterns when consumed in excess.

What is the recommended serving size for white rice with ketchup?

A recommended serving size is about 1 cup of cooked white rice (approximately 200 grams) with 1-2 tablespoons of ketchup. This portion provides moderation in calorie and carbohydrate content while keeping sugar and sodium intake relatively manageable.

How does white rice with ketchup compare to brown rice with ketchup?

Brown rice with ketchup has slightly more fiber and nutrients like magnesium and potassium compared to white rice with ketchup. While both options have similar calorie and carbohydrate counts, brown rice provides a more complex carbohydrate source, leading to slower digestion and potentially improved blood sugar regulation.

Data Sources & Scientific References