Arroz moro

Dinner

Item Rating: 72/100

1 serving (200 grams) contains 250 calories, 7.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		3.5 g	4%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		470.6 mg	20%
Total Carbohydrates		52.9 g	19%
	Dietary Fiber	3.5 g	12%
	Sugars	1.2 g
protein		8.2 g	16%
Vitamin D		0 mcg	0%
Calcium		35.3 mg	2%
Iron		2.4 mg	13%
Potassium		235.3 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 31 cal (11.4%)

Protein: 32 cal (11.9%)

Carbs: 211 cal (76.7%)

About Arroz moro

Arroz Moro, also known as 'Moro rice' or 'Congri,' is a traditional Cuban dish combining white rice and black (or red) beans, cooked together with aromatic seasonings such as garlic, onion, bell peppers, and spices like cumin. It is a staple in Cuban and Caribbean cuisine, offering a flavorful and hearty addition to meals. Nutritionally, Arroz Moro is a plant-based dish that provides a balanced combination of carbohydrates from the rice and protein and fiber from the beans. It is often prepared with olive or vegetable oil, making it relatively low in saturated fat. This dish is rich in essential minerals such as iron, magnesium, and phosphorus, as well as vitamins like folate. Its high fiber content supports digestion and provides long-lasting energy, making it a nourishing option for different dietary needs and preferences.

Health Benefits

• Provides plant-based protein from beans, which supports muscle repair and overall body function.
• Contains dietary fiber, aiding in digestion and helping to lower cholesterol levels.
• Rich in folate (from beans), critical for healthy cell growth and prevention of certain birth defects.
• Contains magnesium, which supports bone health and helps regulate blood pressure.
• Low in saturated fat when made with olive or vegetable oil, promoting heart health.

Dietary Considerations

Allergens: Contains None inherently, but cross-contamination with allergens like gluten or dairy is possible during preparation.

Suitable for: Vegetarian, vegan, gluten-free (if certified rice and beans are used)

Not suitable for: Low-carb, keto (due to rice's high carbohydrate content)

Selection and Storage

Store Arroz Moro in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming to ensure freshness.

Common Questions About Arroz moro Nutrition

What is the nutritional content of Arroz Moro?

Arroz Moro, a traditional rice and beans dish, is typically high in carbohydrates, providing around 200-250 calories per cup, with 40-50 grams of carbs, 6-8 grams of protein, and 1-2 grams of fat. It also contains fiber (4-5 grams, depending on the type of beans) and small amounts of iron, magnesium, and B vitamins, which come mainly from the beans.

Is Arroz Moro suitable for a keto diet?

Arroz Moro is not compatible with a keto diet as it is high in carbohydrates due to the white or brown rice it contains. A single serving can have 40-50 grams of carbs, which exceeds the daily carb limit for most keto plans. However, a low-carb alternative could be made using cauliflower rice.

Are there any health benefits or concerns of eating Arroz Moro?

Arroz Moro provides a good source of plant-based protein and dietary fiber, making it beneficial for digestion and overall gut health. However, due to its high carbohydrate content, it may not be suitable for people managing blood sugar levels or those on low-carb diets. Using brown rice instead of white rice can improve its nutrient profile and glycemic impact.

What is the recommended serving size for Arroz Moro?

A standard serving size for Arroz Moro is about 1 cup, which provides a balanced portion of carbohydrates, protein, and fiber. For a more balanced meal, pair it with a lean protein source and vegetables. Adjust portion sizes based on your caloric needs and dietary goals.

How does Arroz Moro compare to plain rice or other rice-based dishes?

Arroz Moro is more nutrient-dense than plain white rice due to the inclusion of beans, which add protein, fiber, and essential vitamins and minerals. Compared to fried rice or rice pilaf, Arroz Moro is often lower in fat but contains similar carbohydrate levels. Adding vegetables or using brown rice can further enhance its nutritional value.

Data Sources & Scientific References