1 serving (200 grams) contains 190 calories, 4.0 grams of protein, 2.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
223.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 44.7 g | 16% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 58.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cilantro lime rice
Cilantro lime rice is a flavorful dish commonly associated with Mexican and Southwestern cuisines, but it has also become a popular side dish worldwide. It is made by combining cooked white or brown rice with fresh cilantro, lime juice, and often a hint of garlic or salt for added flavor. Nutritionally, cilantro lime rice provides a source of carbohydrates for energy. Depending on the type of rice used, brown rice adds fiber and essential minerals like magnesium, while white rice, though less fibrous, is easier to digest. The addition of cilantro and lime adds trace nutrients like vitamin C and antioxidants.
Health Benefits
- Provides quick energy due to the carbohydrate content in rice, which is essential for bodily functions.
- Rich in vitamin C from lime juice, supporting a healthy immune system and aiding in collagen production.
- Cilantro contains antioxidants and phytochemicals, which may help reduce inflammation and improve heart health by counteracting free radicals.
Dietary Considerations
Selection and Storage
Store cooked cilantro lime rice in an airtight container in the refrigerator for up to 4 days. Reheat gently to avoid drying out, or add a splash of water to maintain moisture.
Common Questions About Cilantro lime rice Nutrition
What is the nutritional content of cilantro lime rice?
Cilantro lime rice typically contains 200-250 calories per one-cup serving, depending on the preparation. It has around 3-4 grams of protein, 40-45 grams of carbohydrates, and minimal fat (usually 1-2 grams unless extra oil or butter is added). It also provides small amounts of vitamins like vitamin C and vitamin K from the cilantro, as well as trace minerals like magnesium and manganese.
Can I eat cilantro lime rice on a low-carb or keto diet?
Cilantro lime rice is not suitable for a keto diet as it is primarily made with white or brown rice, which are high in carbohydrates. A single cup can contain 40-45 grams of carbs, far exceeding the daily carb allowance for most keto plans. However, you can modify the recipe by using cauliflower rice as a low-carb alternative.
Are there health benefits or concerns with eating cilantro lime rice?
Cilantro lime rice offers a good source of energy due to its carbohydrate content and provides small amounts of vitamins and minerals. The fresh cilantro adds antioxidants and anti-inflammatory compounds. However, some recipes may include a lot of added salt or butter, which could pose health concerns for those monitoring sodium or saturated fat intake. Always check or modify the recipe for healthier options.
What is the recommended serving size for cilantro lime rice?
A typical serving size for cilantro lime rice is about one cup, which is around 200-250 calories. For a balanced meal, pair it with a source of protein and vegetables. If you are monitoring calories or carbs, you may want to reduce the portion size to half a cup.
How does cilantro lime rice compare to plain white rice?
Cilantro lime rice is similar to plain white rice in calories and macronutrients but offers additional flavor and nutrients from the cilantro and lime. While plain rice is neutral in taste, cilantro lime rice provides a tangy and herbaceous twist, making it a more flavorful option for many dishes. However, the preparation may involve more salt, so it's worth checking the recipe if you're concerned about sodium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Herbs and Spices in Diets: Coriander (Cilantro)National Library of Medicine - PubMedResearch article detailing the health benefits and nutritional compounds of coriander (cilantro), a key ingredient in cilantro lime rice.
- Nutritional Composition and Health Benefits of LimesNational Library of Medicine - PubMedScientific analysis of limes, highlighting their key nutrients and potential health benefits relevant to cilantro lime rice.
- 2020-2025 Dietary Guidelines for AmericansU.S. Department of Health and Human ServicesGuidance on incorporating grains and herbs in a balanced diet, applicable to dishes like cilantro lime rice.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
