White kaiser roll

Bakery

Item Rating: 65/100

1 serving (71 grams) contains 200 calories, 7.0 grams of protein, 2.0 grams of fat, and 38.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		666.7
% Daily Value*
Total Fat		6.7 g	8%
	Saturated Fat	1.7 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1333.3 mg	57%
Total Carbohydrates		126.7 g	46%
	Dietary Fiber	3.3 g	11%
	Sugars	10.0 g
protein		23.3 g	46%
Vitamin D		0 mcg	0%
Calcium		66.7 mg	5%
Iron		6.7 mg	37%
Potassium		233.3 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 60 cal (9.1%)

Protein: 93 cal (14.1%)

Carbs: 506 cal (76.8%)

About White kaiser roll

The white Kaiser roll is a type of bread originating from Austria, where it is known as 'Kaisersemmel.' Popular across multiple cuisines, including Central European and American, these rolls are characterized by their soft, yet chewy interior and crisp crust, often forming a star-shaped pattern on top. Typically made from refined white flour, water, yeast, sugar, and salt, Kaiser rolls are a rich source of carbohydrates, providing quick energy. One medium-sized roll (about 75g) contains approximately 200 calories, 40g of carbohydrates, and minimal amounts of protein and fat. They are comparatively low in fiber due to the use of refined flour but can be enriched with additional nutrients like B vitamins if fortified.

Health Benefits

• Provides instant energy through its high carbohydrate content, supporting physical and mental activity.
• Contains B vitamins, such as thiamine and niacin, which are essential for energy metabolism and brain function.
• Low fat content makes it suitable for individuals monitoring fat intake in their diet.

Dietary Considerations

Allergens: Contains gluten, yeast

Suitable for: Vegetarian, low-fat diets

Not suitable for: Gluten-free diets, low-carb diets, ketogenic diets

Selection and Storage

Store Kaiser rolls in an airtight container at room temperature for up to 2 days or freeze for longer storage. To refresh the rolls, briefly heat them in an oven at low temperature.

Common Questions About White kaiser roll Nutrition

Is a white Kaiser roll high in protein?

A typical white Kaiser roll contains about 7-9 grams of protein, depending on its size. While it provides a moderate amount of protein, the majority of its calories come from carbohydrates rather than being a significant source of protein.

Can I eat a white Kaiser roll on a keto or low-carb diet?

White Kaiser rolls are not suitable for keto or low-carb diets because they contain approximately 40-50 grams of carbohydrates per serving. These rolls are high in refined carbs, which can quickly exceed the daily carb limit typically allowed on such diets.

Are white Kaiser rolls healthy or should I be concerned about eating them often?

White Kaiser rolls are low in fiber and made from refined flour, which may cause rapid spikes in blood sugar levels. Eating them occasionally is fine for most, but frequent consumption isn't ideal for weight management or individuals managing blood sugar-related health concerns.

What is the recommended serving size for a white Kaiser roll?

A standard serving size is one roll, which weighs around 85 grams and contains about 160-200 calories. Pairing it with protein-rich or fiber-filled toppings, like eggs or avocado, can help balance its nutritional profile.

How do white Kaiser rolls compare to whole wheat rolls in nutrition?

White Kaiser rolls are made with refined flour, resulting in lower fiber content compared to whole wheat rolls, which often contain 3-5 grams of fiber per serving. Whole wheat rolls are generally a better option for heart health, digestion, and sustained energy due to their higher fiber and micronutrient content.

Data Sources & Scientific References