1 serving (75 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
378.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 69.3 g | 25% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 9.4 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hamburger bun
Hamburger buns are bread rolls specifically designed to hold burgers and toppings. They originated in the United States and became popular in the early 20th century with the rise of fast-food chains and home grilling traditions. Typically made of wheat flour, water, yeast, sugar, and salt, they may contain added fats or milk for flavor and softness. A standard hamburger bun provides about 120-150 calories, primarily from carbohydrates, along with 4-6 grams of protein and trace amounts of fat. Enriched variations may contain added vitamins and minerals like iron, calcium, and thiamin. Whole-grain versions are higher in fiber, supporting a more robust nutritional profile compared to white bread buns.
Health Benefits
- Rich in carbohydrate energy: Hamburger buns provide simple carbs necessary for quick energy, with 24-28 grams per serving.
- Source of B vitamins: Enriched buns contain thiamin and niacin, supporting metabolic function and energy production.
- Supports digestive health: Whole-grain varieties offer dietary fiber, which promotes healthy digestion and gut health.
Dietary Considerations
Selection and Storage
Store buns in a cool, dry place or refrigerate to extend freshness for up to a week. For longer storage, freeze them in an airtight container for up to 3 months.
Common Questions About Hamburger bun Nutrition
What is the nutritional content of a hamburger bun?
A standard hamburger bun (approximately 50g) contains around 150 calories, 5g of protein, 27g of carbohydrates, 1.5g of fat, and about 1g of fiber. It also provides small amounts of vitamins and minerals like iron, calcium, and B vitamins, but not in substantial quantities.
Can I eat a hamburger bun on a keto or low-carb diet?
Hamburger buns are generally not suitable for a keto or low-carb diet, as a single bun contains around 27g of carbohydrates, which is too high for the daily carbohydrate allowance on these diets. However, low-carb or keto-friendly alternatives made with almond or coconut flour are available.
Are hamburger buns healthy or should they be avoided?
Hamburger buns are a source of carbohydrates and energy, but they are low in fiber and may not be highly nutrient-dense. Whole-grain buns can be a healthier alternative as they provide more fiber and nutrients. People looking to reduce refined carbs or boost nutrition may prefer skipping or substituting the bun.
What is the recommended portion size for a hamburger bun?
The recommended portion size for a hamburger bun is typically one standard bun (around 50g). If you're concerned about calorie or carb intake, you can use half a bun or choose smaller or whole-grain options to better suit your diet.
How do hamburger buns compare to other types of bread?
Hamburger buns are similar to white sandwich bread in terms of calories and carbohydrates but are often less nutritionally dense than whole-grain bread. On average, they contain more sugar and fewer fibers than whole-grain options. For a healthier choice, consider whole-grain or sprouted bread buns.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025: Grains Food GroupDietary Guidelines for AmericansCovers the role of refined and enriched grains (e.g., hamburger buns) in a balanced diet.
- Refined Grain Intake and Diet Quality in the U.S. PopulationAmerican Journal of Clinical NutritionDiscusses the consumption of refined grains (like hamburger buns) and their impact on dietary quality.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
