1 serving (28 grams) contains 75 calories, 3.5 grams of protein, 1.2 grams of fat, and 12.6 grams of carbohydrates.
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Nutrition Information
Calories |
269 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.4 g | 5% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 477 mg | 20% | |
| Total Carbohydrates | 44.9 g | 16% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 12.4 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 198 mg | 15% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 242 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat dinner roll
Whole wheat dinner rolls are a baked bread product originating from Western cuisine, often served as a side dish or accompaniment to meals. Made using whole wheat flour, water, yeast, and sometimes added flavorings like honey or seeds, they provide a nutritious alternative to white rolls by retaining the wheat grain’s bran and germ. This imparts a higher fiber content, vitamins, and minerals like magnesium and iron. These rolls are typically lower in added sugars and fats compared to other bread varieties, making them a healthier carbohydrate option. With approximately 80 calories per roll (30g), they also contain about 3g of protein, 14g of carbohydrates, and 2g of fiber, depending on the recipe, contributing to balanced meal planning and satiety.
Health Benefits
- Supports heart health with dietary fiber, which helps lower cholesterol levels.
- Rich in magnesium, contributing to bone health and energy production.
- Provides iron to support oxygen transport within the body.
- Contains B-vitamins like folate, essential for cell growth and metabolism.
- A source of complex carbohydrates for sustained energy release.
Dietary Considerations
Selection and Storage
Store at room temperature in an airtight container for up to 3 days, or freeze to extend freshness. Reheat lightly to restore texture before serving.
Common Questions About Whole wheat dinner roll Nutrition
Is a whole wheat dinner roll high in protein?
A whole wheat dinner roll contains a modest amount of protein, with about 3-5 grams per roll (approximately 50-60 grams). While it is not a high-protein food, it can contribute to daily protein intake, especially when paired with protein-rich foods like nut butters or legumes.
Can I eat a whole wheat dinner roll on a keto diet?
Whole wheat dinner rolls are not keto-friendly as they are relatively high in carbohydrates. A single roll contains around 20-25 grams of net carbs, which significantly exceeds the typical daily carb allowance of 20-50 grams for a strict keto diet.
Are whole wheat dinner rolls healthy?
Whole wheat dinner rolls can be a healthy choice as they are made with whole grains, providing dietary fiber, B vitamins, and minerals like magnesium and iron. However, it's important to watch portion sizes and check for added sugars or fats in commercially prepared rolls.
How many whole wheat dinner rolls should I eat in one serving?
For most people, one whole wheat dinner roll (around 50-60 grams) is considered a serving. This portion provides approximately 120-150 calories and can fit into a balanced meal alongside vegetables and protein sources.
How does a whole wheat dinner roll compare to a white dinner roll?
Whole wheat dinner rolls are more nutritious than white rolls because they contain more fiber (around 2-3 grams per roll) and retain more vitamins and minerals. White rolls, on the other hand, are made with refined flour and often have less fiber and fewer nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Whole wheat dinner roll DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
