White dinner roll

Bakery

Item Rating: 63/100

1 serving (30 grams) contains 90 calories, 3.0 grams of protein, 1.5 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		708.7
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1338.6 mg	58%
Total Carbohydrates		118.1 g	42%
	Dietary Fiber	3.9 g	13%
	Sugars	15.7 g
protein		23.6 g	47%
Vitamin D		0 mcg	0%
Calcium		78.7 mg	6%
Iron		5.5 mg	30%
Potassium		236.2 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 106 cal (15.8%)

Protein: 94 cal (14.0%)

Carbs: 472 cal (70.2%)

About White dinner roll

White dinner rolls are small, fluffy bread servings typically made from white flour, water, yeast, sugar, salt, and sometimes milk or butter. They are a staple in Western cuisine, particularly in European and American diets, often accompanying meals as a side dish or served with butter and jam. Nutritionally, white dinner rolls provide a moderate amount of carbohydrates (approximately 25 grams per roll, depending on size) and small amounts of protein (about 4 grams). However, they are lower in fiber and essential micronutrients due to the refined nature of white flour. Enhanced varieties may contain added nutrients like calcium or iron to enrich their profile.

Health Benefits

• White dinner rolls provide a quick source of energy due to their high carbohydrate content, important for fueling the body's immediate needs.
• They may supply small amounts of iron (around 5-8% of daily needs in enriched rolls) important for oxygen transport in the body.
• If made with fortified flour, they can offer B vitamins like thiamine and niacin, which support energy metabolism and nervous system health.

Dietary Considerations

Allergens: Contains wheat, gluten, milk (if dairy-based ingredients are used)

Suitable for: Vegetarian

Not suitable for: Gluten-free, low-carb, keto, paleo

Selection and Storage

Store white dinner rolls in an airtight container or bread box at room temperature for 2-3 days, or freeze for up to 3 months to maintain freshness.

Common Questions About White dinner roll Nutrition

Is a white dinner roll high in protein?

A standard white dinner roll contains about 3-4 grams of protein per serving (usually around 40-50 grams in weight). While it does provide some protein, it is not considered a high-protein food compared to sources like eggs, meat, or legumes.

Can I eat white dinner rolls on a keto diet?

White dinner rolls are not suitable for a keto diet due to their high carbohydrate content. One roll typically contains around 20-25 grams of carbs, which exceeds the daily limit for most keto plans focused on maintaining low carb intake.

Are there health benefits or concerns with eating white dinner rolls?

White dinner rolls provide quick energy due to their simple carbohydrate content, but they lack significant fiber and nutrients compared to whole grain versions. Regular consumption of refined carbohydrates like this can contribute to blood sugar spikes or weight gain if consumed in excess.

What is the recommended serving size for white dinner rolls?

The typical serving size for a white dinner roll is one roll, weighing about 40-50 grams. For balanced meals, it’s suggested to pair it with protein-rich foods and vegetables to ensure proper nutritional intake while avoiding overconsumption of refined carbs.

How does a white dinner roll compare to a whole-grain roll?

White dinner rolls are made from refined flour, which has lower fiber and nutrient content compared to whole-grain rolls. Whole-grain rolls typically contain more vitamins, minerals, and 2-3 times the fiber per serving, making them a healthier choice for digestion and blood sugar regulation.

Data Sources & Scientific References