Multigrain roll

Grain

Item Rating: 70/100

1 serving (60 grams) contains 158 calories, 5.8 grams of protein, 3.6 grams of fat, and 26.8 grams of carbohydrates.

Nutrition Information

1 cup (100g)

Calories		263
% Daily Value*
Total Fat		6 g	7%
	Saturated Fat	1.4 g	7%
	Polyunsaturated Fat	1.1 g
Cholesterol		0 mg	0%
Sodium		458 mg	19%
Total Carbohydrates		44.6 g	16%
	Dietary Fiber	3.8 g	13%
	Sugars	6.2 g
protein		9.6 g	19%
Vitamin D		0 mcg	0%
Calcium		95 mg	7%
Iron		4.0 mg	22%
Potassium		160 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Multigrain roll Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

Source of Calories

Fat: 54 cal (19.9%)

Protein: 38 cal (14.2%)

Carbs: 178 cal (65.9%)

About Multigrain roll

A multigrain roll is a type of bread made from a combination of whole grains such as wheat, oats, rye, barley, and seeds like flax, sunflower, or sesame. Originating from Western cuisines, particularly popular in European and North American diets, multigrain rolls are valued for their dense texture and complex flavor. Nutritionally, they are often rich in dietary fiber, protein, and essential vitamins like B vitamins (e.g., niacin and thiamin). They are also a source of minerals such as magnesium, phosphorus, and zinc, depending on the grains used. Multigrain rolls typically provide sustainable energy due to their balanced mix of carbohydrates, proteins, and healthy fats, making them a wholesome choice for meals or snacks.

Health Benefits

• Rich in dietary fiber, which supports digestive health and helps regulate blood sugar levels.
• Contains magnesium, which contributes to bone health and supports muscle and nerve function.
• Packed with B vitamins, which are essential for energy production and maintaining healthy skin and nervous systems.
• Offers healthy fats from seeds like flax or sunflower, which support heart health.
• High in complex carbohydrates, providing sustained energy and helping with satiety.

Dietary Considerations

Allergens: Contains wheat, rye, barley, sesame, flaxseed

Suitable for: Vegetarian, lacto-ovo vegetarian

Not suitable for: Gluten-free, low-carb, nut-free (if containing seeds that cross-react with nut allergies)

Selection and Storage

Store in an airtight container at room temperature for up to 3 days or freeze for longer storage. Reheat or toast for improved flavor and texture.

Common Questions About Multigrain roll Nutrition

Is a multigrain roll high in protein?

A multigrain roll typically contains around 6-8 grams of protein per 100 grams, depending on the type of grains used. It provides moderate protein but may not be sufficient as a primary protein source.

Can I eat a multigrain roll on a keto diet?

Multigrain rolls are generally not suitable for a strict keto diet as they usually contain 20-30 grams of carbohydrates per 100 grams. Keto diets focus on very low carbohydrate intake, under 20-50 grams per day.

What are the health benefits of eating multigrain rolls?

Multigrain rolls often contain a mix of whole grains, providing dietary fiber, B vitamins, and minerals like magnesium and iron. They can support digestive health and help maintain steady energy levels due to slower digestion compared to refined bread.

What is a recommended serving size for a multigrain roll?

A typical serving size for a multigrain roll is one roll, weighing about 50-70 grams, which contains approximately 120-180 calories. Pair it with protein-rich foods and vegetables for a balanced meal.

How does a multigrain roll compare to whole wheat bread?

Multigrain rolls usually contain a blend of grains, which may offer a wider variety of nutrients compared to whole wheat bread, but not all multigrain rolls are made with whole grains. Whole wheat bread may offer more fiber if the multigrain roll contains processed grains.

Data Sources & Scientific References

1. USDA FoodData - Multigrain roll Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →