1 serving (50 grams) contains 120 calories, 2.0 grams of protein, 10.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
571.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White chutney
White chutney is a popular condiment integral to South Indian cuisine, typically made with coconut, roasted lentils, green chilies, and tempered spices. Known for its creamy texture and delicate flavor, this chutney pairs well with various dishes like dosa, idli, and vada. Coconut, the primary ingredient, offers healthy fats, dietary fiber, and essential minerals like manganese and copper. Lentils used in the chutney contribute plant-based protein and iron, while the inclusion of chilies and spices adds antioxidants to support overall health. Often served fresh, white chutney is both nutritious and flavorful, a staple in vegetarian meals in South Indian households.
Health Benefits
- Rich in healthy fats from coconut, which support brain function and energy levels.
- Good source of dietary fiber from lentils and coconut, aiding digestion and gut health.
- Provides manganese, a mineral found in coconut, essential for bone health and metabolism.
- Contains antioxidants from chilies and spices, which combat oxidative stress and inflammation.
- Offers plant-based protein from lentils that support muscle repair and growth.
Dietary Considerations
Selection and Storage
Store white chutney in an airtight container in the refrigerator for up to 2 days. Consume fresh for optimal flavor and texture.
Common Questions About White chutney Nutrition
What is the nutritional content of white chutney?
White chutney, typically made from ingredients such as coconut, yogurt, and spices, contains around 50-100 calories per serving (2 tablespoons). It is low in protein (approximately 1 gram) and offers some healthy fats from coconut, alongside trace amounts of vitamins such as B vitamins and minerals like potassium.
Can I eat white chutney on a keto diet?
Yes, white chutney can be included in a keto diet if it’s prepared without ingredients like yogurt or sugar. Coconut, a primary ingredient, is a keto-friendly food rich in healthy fats. Ensure the recipe uses unsweetened coconut and avoids high-carb additives for compatibility.
Are there health benefits or concerns with eating white chutney?
White chutney offers health benefits such as providing healthy fats from coconut, which can support heart and brain health. However, some recipes may use excessive salt or added sugars, which should be moderated. Additionally, those with digestive sensitivities to coconut or dairy should consume it cautiously.
How much white chutney should I eat in one serving?
A standard portion size is about 2 tablespoons (approximately 30 grams per serving). This amount compliments meals without adding excessive calories or fat, but you can adjust based on your dietary needs or preferences.
How does white chutney compare to green chutney?
White chutney typically has a richer, creamier texture due to coconut and yogurt, while green chutney is lighter and herb-based, made primarily with coriander, mint, and green chilies. White chutney is higher in fats due to coconut; green chutney is lower in calories and fats but richer in antioxidants from fresh herbs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
