1 serving (15 grams) contains 80 calories, 0.8 grams of protein, 5.0 grams of fat, and 8.5 grams of carbohydrates.
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Nutrition Information
Calories |
1333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 83.3 g | 106% | |
| Saturated Fat | 50 g | 250% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 141.7 g | 51% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 133.3 g | ||
| protein | 13.3 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 333.3 mg | 25% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 666.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White chocolate shavings
White chocolate shavings are a confectionery product made by finely grating or shaving white chocolate, which is composed of cocoa butter, sugar, milk solids, and often vanilla for flavor. Originating from European confectionery traditions and widely used in desserts, white chocolate shavings are popular for garnishing cakes, pastries, and beverages. Unlike dark or milk chocolate, white chocolate does not contain cocoa solids, giving it a creamy texture and sweet flavor. Nutritionally, white chocolate is high in fats due to its cocoa butter content and contains carbohydrates and minor amounts of calcium from milk solids, but it lacks dietary fiber and significant micronutrients. It is energy-dense, providing approximately 540-580 calories per 100 grams based on the specific brand or recipe.
Health Benefits
- White chocolate shavings contain cocoa butter, a source of oleic acid, a monounsaturated fat that can support heart health.
- Milk solids in white chocolate provide small amounts of calcium, which supports bone health and muscle function.
- The carbohydrates in white chocolate provide quick energy, which can be beneficial for short-term energy needs.
Dietary Considerations
Selection and Storage
Store white chocolate shavings in an airtight container in a cool, dry place away from sunlight. Avoid refrigeration to prevent condensation altering texture.
Common Questions About White chocolate shavings Nutrition
What is the nutritional content of white chocolate shavings?
White chocolate shavings mainly consist of cocoa butter, sugar, and milk solids. A 1-ounce serving (about 28 grams) typically contains approximately 150 calories, 10 grams of fat, 16 grams of carbohydrates, and 1 gram of protein. It is not a significant source of dietary fiber, vitamins, or minerals.
Can I have white chocolate shavings on a keto diet?
White chocolate shavings are generally not suitable for a keto diet because they are high in carbohydrates due to their sugar content, with approximately 16 grams of carbs per ounce. Individuals on keto typically aim to minimize carbs, so alternatives like sugar-free white chocolate may be a better choice.
Are white chocolate shavings beneficial for health?
White chocolate shavings are primarily a treat and are not considered a health food. While they provide small amounts of cocoa butter, which contains beneficial fats, their high sugar and fat content can contribute to weight gain and an increased risk of health issues like diabetes if consumed in excess.
What is a recommended serving size for white chocolate shavings?
A recommended serving size of white chocolate shavings is typically around 1 tablespoon (15 grams), which provides approximately 75 calories. Using them sparingly as a topping for desserts or beverages helps to control calorie intake while enjoying the flavor.
How do white chocolate shavings compare to dark chocolate shavings?
White chocolate shavings differ significantly from dark chocolate shavings nutritionally. Unlike dark chocolate, which contains cocoa solids rich in antioxidants, white chocolate lacks these compounds. White chocolate is sweeter and creamier but offers fewer health benefits compared to dark chocolate, making it more of a treat than a functional food.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
