1 serving (28 grams) contains 163 calories, 5.9 grams of protein, 14.2 grams of fat, and 6.1 grams of carbohydrates.
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Nutrition Information
Calories |
652 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.8 g | 72% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.2 mg | 0% | |
| Total Carbohydrates | 24.4 g | 8% | |
| Dietary Fiber | 14 g | 50% | |
| Sugars | 4.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 304 mg | 23% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond flakes
Almond flakes are thinly sliced, blanched almonds often used as a garnish or ingredient in baking, cooking, and even as a standalone snack. Almonds are native to the Middle East and South Asia but are now widely grown in Mediterranean regions and California, making them a staple in many international cuisines, including Indian, Middle Eastern, and European. Nutritionally, almond flakes are dense in energy, providing healthy fats, protein, and a variety of vitamins and minerals. They are particularly rich in vitamin E, magnesium, and monounsaturated fats, which support overall health. A 1-ounce (28-gram) serving contains approximately 163 calories, 6 grams of protein, 14 grams of fat (mostly unsaturated), and 3.5 grams of fiber, making them a nutrient-packed addition to meals or snacks.
Health Benefits
- Rich in vitamin E, an antioxidant that supports skin health and protects cells from oxidative damage.
- High in magnesium, which is crucial for muscle function, nerve signaling, and blood sugar regulation.
- Contains monounsaturated fats, which are beneficial for heart health by reducing bad LDL cholesterol levels.
- Provides dietary fiber, aiding in digestion and promoting gut health.
- Packed with plant-based protein, supporting muscle repair and overall body function.
Dietary Considerations
Selection and Storage
Store almond flakes in an airtight container in a cool, dry place. For longer shelf life, refrigerate or freeze them to prevent rancidity due to their natural oils.
Common Questions About Almond flakes Nutrition
Are almond flakes high in protein?
Almond flakes are a moderate source of protein, providing about 6 grams of protein per 28-gram (1-ounce) serving. They are not as high in protein as meat or legumes but offer a good plant-based option for adding protein to salads, cereals, or baked goods.
Can I eat almond flakes on a keto diet?
Yes, almond flakes are keto-friendly as they are low in carbohydrates. A 28-gram serving contains approximately 2.5 grams of net carbs, making them a suitable snack or addition to meals for those following a keto diet.
What are the health benefits of almond flakes?
Almond flakes are rich in healthy monounsaturated fats, vitamin E, magnesium, and antioxidants, which support heart health, skin health, and brain function. However, they are calorie-dense, so portion control is essential to avoid excess calorie consumption.
How much almond flakes should I eat in a day?
A recommended portion size of almond flakes is about 1 ounce (28 grams), which is roughly equivalent to a small handful. This portion provides around 160 calories, making it an energy-rich yet manageable addition to your diet.
How do almond flakes compare to whole almonds?
Almond flakes and whole almonds have similar nutritional profiles since they are both made from the same nut. However, almond flakes are pre-sliced, making them more convenient for topping dishes like oatmeal or salads. Whole almonds provide more texture and require chewing, which can lead to greater satiety.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
