1 serving (50 grams) contains 250 calories, 3.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
1190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.1 g | 73% | |
| Saturated Fat | 33.3 g | 166% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 166.7 g | 60% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 95.2 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White chocolate cookie
White chocolate cookies are a popular baked dessert featuring a blend of white chocolate chips in a buttery, sweet cookie base. Originating from American cuisine, these cookies are often enjoyed during holidays, celebrations, or as a comforting treat. Typically prepared with ingredients like flour, sugar, butter, eggs, and vanilla extract, they have a moderately high sugar and fat content. While they lack the antioxidant benefits found in dark chocolate, white chocolate contains milk solids and can provide small amounts of calcium. These cookies are energy-dense, supplying carbohydrates for quick energy, though they are best consumed in moderation due to their high caloric and added sugar content.
Health Benefits
- Provides quick energy due to carbohydrates from white chocolate and flour.
- Contains small amounts of calcium from milk solids in white chocolate, supporting bone health.
- Includes iron from enriched flour, necessary for oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 3 days to preserve texture. For longer storage, freeze for up to 3 months.
Common Questions About White chocolate cookie Nutrition
Is a white chocolate cookie high in protein?
White chocolate cookies are typically low in protein, containing around 1-2 grams of protein per cookie depending on the recipe. They are primarily made with ingredients like flour, sugar, butter, and white chocolate, which are not protein-rich.
Can I eat a white chocolate cookie on a keto diet?
A traditional white chocolate cookie is not compatible with a keto diet due to its high carbohydrate content. Standard recipes contain approximately 20-25 grams of carbs per cookie, mainly from sugar and flour, making them unsuitable for keto diets.
Are there any health benefits or concerns with eating white chocolate cookies?
White chocolate cookies offer minimal health benefits as they are high in calories, sugar, and saturated fats, which can contribute to weight gain and increased cholesterol levels if consumed excessively. They should be eaten in moderation as an occasional treat.
What is the recommended serving size for white chocolate cookies?
The typical serving size for a white chocolate cookie is one cookie, weighing around 40-50 grams, providing roughly 150-200 calories. To avoid overconsumption, limit intake and pair with healthier snacks like fruits or nuts.
How does a white chocolate cookie compare to a dark chocolate cookie?
White chocolate cookies typically have a sweeter taste and higher sugar content compared to dark chocolate cookies. Dark chocolate cookies may contain slightly more antioxidants due to the cocoa content, making them a somewhat healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
