1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 96 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 12 mg | 66% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dark chocolate cookie
Dark chocolate cookies are a decadent treat that combines the rich flavor of dark chocolate with the sweetness of a traditional cookie. Originating from variations of European baking recipes, these cookies are now popular globally in many cuisines, particularly as a dessert or snack. Made primarily with flour, sugar, butter, cocoa powder, and chocolate chips, dark chocolate cookies often contain 70-85% cocoa solids depending on the chocolate used. Nutritionally, they provide carbohydrates for energy alongside small amounts of fiber (from dark chocolate and flour) and antioxidants, such as flavonoids found in dark chocolate, which are known for their heart health properties. However, they are typically high in sugar and fat, contributing to their calorie density, and should be consumed in moderation as part of a balanced diet.
Health Benefits
- Rich in flavonoids from dark chocolate, which may help improve heart health by supporting blood flow and reducing inflammation.
- Contains iron from the cocoa, aiding in oxygen transport within the body.
- Provides magnesium from dark chocolate, which supports muscle function and energy production.
Dietary Considerations
Selection and Storage
Store cookies in an airtight container at room temperature for up to one week or freeze to extend freshness.
Common Questions About Dark chocolate cookie Nutrition
Is dark chocolate cookie high in protein?
A typical dark chocolate cookie contains around 1-2 grams of protein per serving (30-40 grams). While it does offer some protein, it's not considered a high-protein food and is better recognized for its carbohydrate and fat content.
Can I eat dark chocolate cookies on a keto diet?
Regular dark chocolate cookies are typically not keto-friendly as they contain 15-25 grams of carbs per serving due to sugar and flour. However, keto-friendly versions made with almond flour, sugar substitutes, and dark chocolate (85% or higher) are available for those on a ketogenic diet.
Are dark chocolate cookies healthy?
Dark chocolate cookies can provide some antioxidants, mainly from dark chocolate with a cocoa content of 70% or higher. However, they are often high in sugar and saturated fats, which can become a concern if consumed in excess. Enjoy them as an occasional treat rather than a daily snack.
What is the recommended portion size for dark chocolate cookies?
A standard portion size is 1-2 cookies, equating to approximately 150-200 calories depending on the brand or recipe. Be mindful of portion size, especially if you're watching calorie intake or sugar consumption.
How does a dark chocolate cookie compare to a regular chocolate chip cookie?
Compared to regular chocolate chip cookies, dark chocolate cookies typically have a richer flavor and slightly higher antioxidant content, especially if made with dark chocolate of 70% or higher cocoa. However, both cookies similarly contain sugar and saturated fats, so they should be consumed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
