1 serving (50 grams) contains 80 calories, 3.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 9.5 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 946.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White bean tomato dip
White Bean Tomato Dip is a flavorful spread rooted in Mediterranean-inspired cuisine, combining simple, wholesome ingredients. Its base of creamy white beans provides an excellent source of plant-based protein and dietary fiber, supporting digestion and maintaining steady energy levels. The addition of ripe tomatoes brings a tangy sweetness and a burst of vitamins A and C, essential for skin health and immunity. Olive oil adds heart-healthy fats, while garlic and herbs like basil or parsley deepen the flavor profile with antioxidants and anti-inflammatory benefits. Low in saturated fat and cholesterol, this nutrient-packed dip is a smart choice for dipping vegetables, pairing with whole-grain crackers, or spreading on toast. However, individuals should monitor sodium content if using canned beans or tomatoes. Simple to prepare and rich in Mediterranean-style nutrition, this dip is a versatile and health-conscious option for snacks or appetizers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
