White Bean Dip
Creamy, flavorful, and effortlessly satisfying, this White Bean Dip is the perfect healthy appetizer or snack that comes together in just 10 minutes! Made with protein-packed cannellini beans, zesty lemon juice, and a hint of earthy cumin, this dip offers a beautifully balanced blend of flavors. Extra virgin olive oil and fresh parsley add richness and brightness, while a touch of garlic gives it a bold kick. Whether served with pita bread, crunchy veggie sticks, or crackers, this smooth and velvety dip is as versatile as it is delicious. It's vegan, gluten-free, and a crowd-pleaser that’s perfect for parties, meal prep, or whenever you’re looking for a quick and wholesome treat. Rich in protein and fiber, this Mediterranean-inspired dip is as nutritious as it is delightful.
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Recipe Information
Ingredients
- 15 oz canned cannellini beans
- 1 large garlic clove
- 2 tbsp lemon juice
- 3 tbsp extra virgin olive oil
- 2 tbsp water
- 2 tbsp fresh parsley, chopped
- 0.5 tsp ground cumin
- 0.5 tsp salt
- 0.25 tsp black pepper
Instructions
Drain and rinse the canned cannellini beans under cold water to remove excess sodium.
Peel the garlic clove and roughly chop it to make it easier to blend.
In a food processor or blender, combine the cannellini beans, garlic, lemon juice, olive oil, water, ground cumin, salt, and black pepper.
Blend the mixture until smooth and creamy. Scrape down the sides of the food processor as needed to ensure all ingredients are incorporated.
Taste the dip and adjust the seasonings if necessary by adding more salt, pepper, or lemon juice to your preference.
Transfer the dip to a serving bowl and drizzle with a touch of olive oil. Sprinkle chopped parsley on top for garnish.
Serve immediately with pita bread, crackers, or fresh vegetables, or refrigerate the dip in an airtight container for up to 3 days.
Nutrition Facts
Calories |
121 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 9% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 381 mg | 17% | |
| Total Carbohydrate | 11.7 g | 4% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 0.5 g | ||
| Protein | 4.0 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 35 mg | 3% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 187 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
