Parmesan White Bean Dip
Creamy, flavorful, and effortlessly sophisticated, this Parmesan White Bean Dip is the perfect appetizer or healthy snack that comes together in just 10 minutes. Made with buttery cannellini beans, freshly grated Parmesan cheese, a hint of garlic, and zesty lemon juice, this dip is elevated by aromatic fresh rosemary for a gourmet touch. Blended with olive oil and a splash of water to achieve a luxuriously smooth texture, it’s a versatile crowd-pleaser that pairs beautifully with crunchy veggies, crispy crackers, or warm slices of crusty bread. Whether you're prepping for a party or looking for an easy make-ahead option (it stores well for up to three days), this Mediterranean-inspired dip is sure to impress with its rich, savory flavors. Perfect for those seeking a quick, protein-packed, and satisfying dish! Keywords: Parmesan White Bean Dip, creamy bean dip, healthy appetizer, Mediterranean dip recipe, easy party snack.
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 15 oz Cannellini beans (drained and rinsed)
- 2 Garlic cloves (minced)
- 0.5 cup Grated Parmesan cheese
- 2 tbsp Fresh lemon juice
- 3 tbsp Olive oil
- 1 tsp Fresh rosemary (chopped)
- 0.5 tsp Salt
- 0.25 tsp Black pepper (freshly ground)
- 2 tbsp Water
Instructions
In a food processor, combine the cannellini beans, minced garlic, Parmesan cheese, lemon juice, olive oil, chopped rosemary, salt, and black pepper.
Pulse the ingredients a few times to begin combining them.
Add 2 tablespoons of water and blend the mixture on high until smooth and creamy, scraping down the sides as needed.
Taste the dip and adjust the seasoning with additional salt, pepper, or lemon juice if desired.
Transfer the dip to a serving bowl and drizzle with a little extra olive oil for garnish if desired.
Serve immediately with fresh vegetables, crackers, or slices of crusty bread. Alternatively, store in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
166 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.1 g | 12% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 385 mg | 17% | |
| Total Carbohydrate | 14.6 g | 5% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 0.7 g | ||
| Protein | 7.7 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 109 mg | 8% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 346 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
