1 serving (28 grams) contains 80 calories, 5.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
683.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.8 g | 76% | |
| Saturated Fat | 38.5 g | 192% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 170.9 mg | 56% | |
| Sodium | 2564.1 mg | 111% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 42.7 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1282.1 mg | 98% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 256.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White american
White American cheese is a processed cheese known for its smooth texture and mild, creamy flavor. Popular in the United States, it's often used in deli sandwiches, burgers, and as a key ingredient in recipes like queso dips and macaroni and cheese. Made primarily from a blend of milk, milk fats, solids, and emulsifiers, it melts easily due to its moisture content, making it a favorite for creating rich sauces or gooey toppings. Nutritionally, it is a source of calcium and protein, which are important for bone health and muscle maintenance. However, White American cheese can be high in sodium and saturated fat, which may not align with heart-healthy or low-sodium diets if consumed in excess. While its convenience and flavor make it a kitchen staple, moderation and pairing it with nutrient-rich foods can help balance its less healthy aspects.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
