1 serving (50 grams) contains 150 calories, 6.0 grams of protein, 13.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.5 g | 78% | |
| Saturated Fat | 37.9 g | 189% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 709.8 mg | 54% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whipped feta
Whipped feta is a creamy and tangy spread made by blending feta cheese with ingredients like olive oil, yogurt, or cream to achieve a light, fluffy texture. Originating from Mediterranean and Middle Eastern cuisines, it’s often served as a dip, spread, or accompaniment to dishes such as roasted vegetables or pita bread. Feta cheese is typically made from sheep’s milk or a mixture of sheep’s and goat’s milk, giving it a rich flavor. Nutritionally, feta is a good source of calcium and protein, while being lower in fat compared to many other cheeses, particularly when made using reduced-fat milk. It is also a source of certain vitamins (like B2 and B12) and contains moderate sodium levels that contribute to its signature tanginess and flavor profile.
Health Benefits
- Rich in calcium, which supports bone density and overall skeletal health (1 ounce provides about 140 mg of calcium).
- Contains vitamin B12, essential for red blood cell formation and maintaining nerve function.
- Provides protein (approximately 4 grams per ounce), which is crucial for muscle repair and growth.
Dietary Considerations
Selection and Storage
Store whipped feta in an airtight container in the refrigerator for up to 3-4 days. Stir before use if separation occurs.
Common Questions About Whipped feta Nutrition
Is whipped feta high in protein?
Whipped feta contains a moderate amount of protein, as feta cheese itself is a dairy product. On average, a 2-tablespoon serving of whipped feta provides around 2-3 grams of protein, making it a decent addition to meals or snacks for adding protein.
Can I eat whipped feta on a keto diet?
Yes, whipped feta can fit into a keto diet as it is low in carbohydrates. A 2-tablespoon serving typically contains about 1-2 grams of carbs, depending on preparation, which makes it compatible with the macronutrient goals of keto.
Is whipped feta healthy or are there concerns I should be aware of?
Whipped feta can be part of a healthy diet as it provides protein, calcium, and B vitamins. However, it is typically high in sodium, with about 150-200mg per tablespoon, and may also be high in fat, particularly saturated fat. Those managing sodium intake or heart health should consume it in moderation.
What is a recommended serving size for whipped feta?
A recommended serving size for whipped feta is about 2 tablespoons, which contains roughly 60-80 calories and provides flavor without excessive calorie intake. It can be paired with fresh vegetables, whole-grain crackers, or used as a spread in wraps or sandwiches for portion control.
How does whipped feta compare to regular feta cheese?
Whipped feta has a smoother, creamier texture than regular feta cheese due to added ingredients like yogurt or olive oil, which may slightly increase its fat and calorie content. While regular feta offers a crumbly texture, whipped feta is more versatile as a dip or spread, but both retain their tangy flavor and similar nutrient profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
