1 serving (50 grams) contains 87 calories, 5.0 grams of protein, 6.5 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
412.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.8 g | 39% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.8 mg | 31% | |
| Sodium | 118.5 mg | 5% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 473.9 mg | 36% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whipped ricotta
Whipped ricotta is a smooth, airy variation of ricotta cheese, originating from Italy and often used in Mediterranean cuisine. Made by blending ricotta until fluffy, it serves as a versatile ingredient for both sweet and savory dishes such as spreads, dips, and toppings. Ricotta is typically made from whey protein, with low-fat and full-fat varieties available. Nutritionally, it is an excellent source of protein (approximately 7–14 grams per 100 grams depending on type), calcium, and phosphorus, while being relatively low in carbohydrates. It also contains essential vitamins such as vitamin A and B vitamins like riboflavin, which contribute to its overall health benefits. Its gentle flavor pairs well with herbs, spices, and fruits, making it popular in healthy, balanced diets.
Health Benefits
- Supports bone health due to its high calcium and phosphorus content (providing about 208 mg of calcium per 100 grams).
- Promotes muscle repair and growth as a rich source of whey-based protein (approximately 7–14 grams per serving).
- Boosts immune function and energy metabolism with its riboflavin (vitamin B2) content.
Dietary Considerations
Selection and Storage
Store whipped ricotta in an airtight container in the refrigerator and consume within 3–5 days. Stir before serving to restore its creamy texture.
Common Questions About Whipped ricotta Nutrition
Is whipped ricotta high in protein?
Whipped ricotta contains a moderate amount of protein, with approximately 7-9 grams of protein per 100 grams, depending on the brand and preparation. This makes it a good option for adding protein to meals or snacks, though it is not as protein-dense as Greek yogurt or cottage cheese.
Can I eat whipped ricotta on a keto diet?
Yes, whipped ricotta can be enjoyed on a keto diet as it is relatively low in carbohydrates. A 100-gram serving typically contains 2-3 grams of carbs, making it a suitable option for maintaining ketosis when paired with other low-carb foods like vegetables or nuts.
Is whipped ricotta healthy, and are there any concerns?
Whipped ricotta can be healthy as it is a good source of calcium and smaller amounts of vitamins A and B12. However, it may be high in saturated fat (around 10 grams per 100 grams), so portion control is important, especially for individuals managing heart health or cholesterol levels.
What is the recommended serving size for whipped ricotta?
A typical serving size is about 2 tablespoons, which equates to approximately 40 grams and contains around 80-90 calories. This portion size can be adjusted depending on the dish, but it is a good base for ensuring balanced calories and nutrients.
How does whipped ricotta compare to cream cheese or mascarpone?
Whipped ricotta is lighter in texture and contains fewer calories and fat compared to mascarpone or cream cheese. For example, whipped ricotta has about 170-190 calories per 100 grams, while mascarpone can contain over 400 calories for the same amount. It is also less creamy but more versatile for sweet and savory dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
