Avocado cream

Appetizer

Item Rating: 86/100

1 serving (50 grams) contains 80 calories, 1.0 grams of protein, 7.3 grams of fat, and 4.2 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		381.0
% Daily Value*
Total Fat		35 g	44%
	Saturated Fat	5 g	25%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		16.7 mg	0%
Total Carbohydrates		20.2 g	7%
	Dietary Fiber	16.0 g	57%
	Sugars	1.7 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		28.6 mg	2%
Iron		1.4 mg	7%
Potassium		1154.8 mg	24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 315 cal (75.9%)

Protein: 19 cal (4.6%)

Carbs: 80 cal (19.5%)

About Avocado cream

Avocado cream is a smooth, rich spread or dip typically made by blending ripe avocados with lime juice, salt, and optional ingredients like yogurt, garlic, or fresh herbs. It originates from Mexican cuisine but is now widely used in various culinary traditions due to the popularity of avocados globally. Avocados are nutrient-dense fruits, providing healthy monounsaturated fats, fiber, and an array of vitamins and minerals. A 100g serving of avocado contains about 160 calories, 15g of fat (mostly heart-healthy monounsaturated fat), 7g of fiber, and is an excellent source of potassium, vitamin K, vitamin E, and folate.

Health Benefits

• Supports heart health due to monounsaturated fats, which can help lower bad LDL cholesterol and promote good HDL cholesterol.
• Rich in potassium, providing 485mg per 100g, which helps regulate blood pressure and support muscle and nerve function.
• Contains a high amount of vitamin K (20% of the daily value per 100g), which supports bone health and proper blood clotting.

Dietary Considerations

Allergens: Contains none (unless mixed with allergens like dairy or nuts)

Suitable for: Vegan, vegetarian, gluten-free, paleo, keto

Not suitable for: Individuals with avocado allergies, low-fat diets if calorie intake needs to be strictly managed

Selection and Storage

Store in an airtight container in the refrigerator to prevent browning, and consume within 2-3 days for best freshness.

Common Questions About Avocado cream Nutrition

What is the nutritional content of avocado cream?

Avocado cream is rich in healthy monounsaturated fats, delivering around 120-150 calories per 2-tablespoon serving. It typically contains about 1 gram of protein, 2 grams of net carbs, and is a good source of vitamins like vitamin E, vitamin C, and potassium.

Is avocado cream suitable for a keto diet?

Yes, avocado cream is excellent for a keto diet due to its high fat content and low carbohydrate count, with roughly 2 grams of net carbs per serving. It aligns well with keto macros, promoting energy through healthy fats.

What are the health benefits or concerns of eating avocado cream?

Avocado cream provides heart-healthy fats that can help reduce bad cholesterol levels. It is also a good source of antioxidants and nutrients that support skin health and digestion. However, it is calorie-dense, so portion control is important for those watching calorie intake.

What is the recommended serving size for avocado cream?

A typical serving size for avocado cream is 2 tablespoons, which contains around 120-150 calories. It is recommended to use it as a topping or dip to enhance meals without over-consuming calories.

How does avocado cream compare to other spreads like guacamole or hummus?

Avocado cream generally has a smoother texture and higher fat content compared to guacamole, which often contains added ingredients like tomatoes and onions. Compared to hummus, avocado cream is lower in protein but richer in heart-healthy fats, making it a better low-carb or keto option.

Data Sources & Scientific References