1 serving (71 grams) contains 160 calories, 6.0 grams of protein, 2.5 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
533.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 766.7 mg | 33% | |
| Total Carbohydrates | 93.3 g | 33% | |
| Dietary Fiber | 13.3 g | 47% | |
| Sugars | 13.3 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 6 mg | 33% | |
| Potassium | 300.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About While grain hamburger bun
Whole Grain Hamburger Buns are a nutritious alternative to traditional white burger buns, offering a wholesome choice for sandwich enthusiasts. Made with whole wheat flour as the primary ingredient, they retain more fiber, vitamins, and minerals compared to refined flour varieties. Perfectly soft and slightly nutty in flavor, these buns are a staple in American cuisine, widely used for burgers, grilled sandwiches, or veggie patties. Their high fiber content supports digestion, while the inclusion of whole grains helps maintain steady energy levels. Additionally, many brands incorporate minimal added sugars and heart-healthy oils. However, customers should watch out for sodium content, as some versions may contain higher levels due to preservatives. Whether hosting cookouts or crafting nutritious meals, Whole Grain Hamburger Buns bring balance to indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
