1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
568.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 104.3 g | 37% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 14.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237.0 mg | 18% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain hamburger bun
A plain hamburger bun is a soft, round bread roll typically used for burgers and sandwiches. Made from simple ingredients like wheat flour, water, yeast, sugar, salt, and sometimes milk or oil, it has a light, fluffy texture with a mildly sweet flavor. Originating from Western fast-food cuisine, hamburger buns are a staple of casual dining and backyard barbecues. While they provide a convenient and tasty vehicle for various fillings, their refined flour base is lower in fiber and essential nutrients compared to whole-grain alternatives. Some commercial varieties may contain added sugars or preservatives, so choosing options with minimal additives or whole-grain varieties can offer a healthier choice. The bun's versatility pairs well with proteins, vegetables, and condiments, making it a popular but neutral component in balanced or indulgent meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
