1 serving (70 grams) contains 200 calories, 7.0 grams of protein, 3.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 121.6 g | 44% | |
| Dietary Fiber | 13.5 g | 48% | |
| Sugars | 13.5 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 168.9 mg | 12% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Multigrain bun
A multigrain bun is a type of bread roll made from a blend of multiple grains, such as wheat, oats, barley, millet, and flaxseed. Originating from the evolution of bread baking across various cuisines, multigrain buns are particularly popular in Western and European diets but have global appeal as a health-conscious bread alternative. These buns are rich in dietary fiber, complex carbohydrates, and essential nutrients like B vitamins, magnesium, and iron, making them a wholesome choice compared to refined white bread. They are often used as a base for sandwiches or burgers and can complement a variety of meals.
Health Benefits
- High in dietary fiber, which supports healthy digestion and may lower cholesterol levels.
- Rich in complex carbohydrates for sustained energy release, promoting stable blood sugar levels.
- Provides magnesium, which contributes to muscle function and bone health.
- Contains B vitamins, essential for energy metabolism and red blood cell formation.
- Flaxseed or other seeds in some blends add omega-3 fatty acids, supporting heart health.
Dietary Considerations
Selection and Storage
Store multigrain buns in a cool, dry place or in an airtight container to maintain freshness. For longer storage, freeze and thaw as needed.
Common Questions About Multigrain bun Nutrition
Is a multigrain bun high in protein?
A multigrain bun typically contains around 5-8 grams of protein per serving, depending on the brand and ingredients used. While it does provide some protein, it is not considered a high-protein food compared to sources like lean meats, eggs, or legumes.
Can I eat a multigrain bun on a keto diet?
Multigrain buns are not typically suitable for a keto diet, as they contain around 20-30 grams of carbohydrates per serving. This is significantly higher than the daily carb limit for keto, which is usually 20-50 grams per day.
What are the health benefits of eating a multigrain bun?
Multigrain buns can be a good source of dietary fiber, which aids digestion and supports heart health. They may also contain B vitamins, minerals like magnesium and iron, and complex carbohydrates for sustained energy, depending on the grains used. However, some multigrain buns are made with refined flours, so it’s important to check the ingredient list for whole grains.
How many multigrain buns should I eat in one serving?
One multigrain bun, which typically weighs around 50-70 grams, is considered one serving. This portion provides about 150-200 calories, making it a suitable serving size for most people when balanced with protein and vegetables in a meal.
How does a multigrain bun compare to a whole wheat bun?
A multigrain bun can contain a mix of grains, which may or may not be whole grains, while a whole wheat bun is made entirely from whole wheat flour. Nutritionally, a whole wheat bun usually has slightly more fiber and nutrients if it’s 100% whole grain, whereas multigrain options might vary depending on the types of grains and whether they are refined or whole.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
