1 serving (57 grams) contains 131 calories, 4.7 grams of protein, 1.0 grams of fat, and 27.3 grams of carbohydrates.
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Nutrition Information
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 323 mg | 14% | |
| Total Carbohydrates | 47.9 g | 17% | |
| Dietary Fiber | 4.6 g | 16% | |
| Sugars | 7.3 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 167 mg | 12% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 230 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat english muffin
A whole wheat English muffin is a type of bread product that originated in England and is traditionally consumed as part of breakfast or brunch. It has a dense, chewy texture with a mild, nutty flavor due to the use of whole wheat flour. Nutritionally, whole wheat English muffins are a good source of dietary fiber, vitamins such as B-complex vitamins, and essential minerals like iron and magnesium. They are also low in fat and provide a moderate amount of protein, typically around 4-6 grams per serving. This makes them a balanced carbohydrate choice compared to refined flour alternatives.
Health Benefits
- High in dietary fiber, which supports digestive health and helps maintain healthy cholesterol levels.
- Contains B vitamins like niacin and thiamin, which are essential for energy metabolism.
- Rich in iron, which is crucial for oxygen transport in the blood and preventing anemia.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to five days, or freeze for extended shelf life.
Common Questions About Whole wheat english muffin Nutrition
Is a whole wheat English muffin high in protein?
A whole wheat English muffin typically contains around 5-7 grams of protein per serving, depending on the brand. While not an exceptionally high-protein food, it can contribute to your daily protein intake, especially when paired with protein-rich toppings like eggs or nut butter.
Can I eat a whole wheat English muffin on a keto diet?
A whole wheat English muffin is not suitable for a keto diet, as it contains approximately 27-30 grams of net carbs per serving. Keto diets typically restrict daily carb intake to 20-50 grams, making it difficult to incorporate traditional whole wheat English muffins into this eating plan.
What are the health benefits of eating a whole wheat English muffin?
Whole wheat English muffins are a good source of dietary fiber (around 4 grams per serving), which supports digestive health and helps with satiety. They also provide essential nutrients like iron and B vitamins, including folate, which are important for energy production and healthy red blood cell formation.
What is the recommended portion size for a whole wheat English muffin?
The standard portion size for a whole wheat English muffin is one muffin, typically weighing around 57 grams. To keep your meal balanced, consider pairing it with a source of protein and healthy fat, such as avocado, egg, or Greek yogurt.
How does a whole wheat English muffin compare to white English muffins?
Whole wheat English muffins are generally higher in fiber, with around 4 grams per serving, compared to about 1 gram in white English muffins. They also maintain slightly higher levels of vitamins and minerals due to the use of whole grains, making them a more nutrient-dense option overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Whole wheat english muffin DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
