1 serving (100 grams) contains 255 calories, 9.3 grams of protein, 3.5 grams of fat, and 46.5 grams of carbohydrates.
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Nutrition Information
Calories |
255 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 512 mg | 22% | |
| Total Carbohydrates | 46.5 g | 16% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 9.3 g | ||
| protein | 9.3 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 233 mg | 17% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 190 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White hamburger bun
White hamburger buns are soft, leavened bread rolls commonly used in American cuisine as a staple for hamburgers and sandwiches. They are made primarily from refined wheat flour, water, yeast, sugar, and sometimes dairy products or eggs, contributing to their fluffy texture and slight sweetness. Nutritionally, a standard white hamburger bun provides approximately 150-170 calories, 25-30 grams of carbohydrates, 4-6 grams of protein, and minimal fat per serving (one bun). They are enriched with nutrients lost during processing, often including iron, B vitamins like thiamin, niacin, and folic acid. However, their fiber content is relatively low compared to whole-grain alternatives.
Health Benefits
- Enriched white buns provide a source of folic acid (vitamin B9), which supports cell production and DNA synthesis.
- Contain iron, an essential mineral for oxygen transport in the blood and preventing anemia.
- Provide quick-digesting carbohydrates, which can serve as an energy boost when needed.
Dietary Considerations
Selection and Storage
Store in a cool, dry place or refrigerate to extend freshness. Can be frozen for long-term storage; thaw at room temperature before use.
Common Questions About White hamburger bun Nutrition
Is a white hamburger bun high in protein?
White hamburger buns are not particularly high in protein. On average, one white hamburger bun contains about 4-5 grams of protein, which is relatively low compared to other protein-rich foods. They are primarily made of refined flour, making them higher in carbohydrates than protein.
Can I eat a white hamburger bun on a keto diet?
White hamburger buns are not suitable for a keto diet because they are high in carbohydrates. A typical bun can contain around 25-30 grams of carbs, which could exceed the daily carb limit required for ketosis. Opting for keto-friendly alternatives like lettuce wraps or almond flour buns is a better choice.
Are there any health concerns with eating white hamburger buns?
White hamburger buns are made with refined flour, which lacks the fiber and nutrients found in whole grains. Regular consumption of refined carbs may contribute to blood sugar spikes and weight gain if not balanced within a healthy diet. However, they are fine in moderation as part of a nutritious meal.
What is the recommended portion size for a white hamburger bun?
A standard portion size is one bun, which typically provides around 120-150 calories. To balance your meal, pair it with a lean protein source like turkey or veggie patties, as well as fresh vegetables to increase fiber and nutrients.
How does a white hamburger bun compare to a whole wheat bun?
White hamburger buns are lower in fiber and essential nutrients compared to whole wheat buns. A whole wheat bun typically provides around 3-4 grams of fiber, whereas a white bun contains less than 1 gram. Opting for whole wheat can help with digestion and provide more sustained energy.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - White hamburger bun DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
