1 serving (30 grams) contains 110 calories, 25.0 grams of protein, 0.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 200.0 g | 400% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whey isolate
Whey Isolate is a high-protein dairy derivative obtained by processing whey, the liquid byproduct of cheese production. Originating from Western cuisine, whey protein has been utilized for decades as a dietary supplement, particularly in fitness and health industries. Whey isolate undergoes additional filtration to remove most fats, carbohydrates, and lactose, resulting in a protein content of 90% or higher per serving. It is rich in essential amino acids and branched-chain amino acids (BCAAs), making it a popular choice for muscle repair and growth. This low-fat, low-carb protein option is often consumed as a powdered supplement mixed into shakes or recipes to boost protein intake efficiently.
Health Benefits
- Supports muscle repair and growth due to high levels of branched-chain amino acids (BCAAs), including leucine.
- Promotes satiety and aids in weight management as a low-calorie protein source.
- Enhances immune function as it contains bioactive compounds such as lactoferrin and immunoglobulins.
Dietary Considerations
Selection and Storage
Store whey isolate powder in a cool, dry place, away from moisture to prevent clumping. Ensure the container is tightly sealed after each use.
Common Questions About Whey isolate Nutrition
Is whey isolate high in protein?
Yes, whey isolate is very high in protein, typically containing 90-95% protein by weight. A standard serving of 30 grams provides approximately 25-27 grams of protein, making it an excellent choice for muscle building and recovery.
Can I eat whey isolate on a keto diet?
Yes, whey isolate is compatible with a keto diet as it is very low in carbohydrates, typically containing less than 1 gram of carbs per serving. It is an efficient protein source for those following a low-carb or keto lifestyle.
What are the health benefits or concerns of whey isolate?
Whey isolate promotes muscle recovery and growth due to its high-quality protein and rich amino acid profile, especially leucine. However, individuals with lactose intolerance or dairy allergies should check product labels, as trace amounts of lactose may still be present despite processing.
How much whey isolate should I consume daily?
Most individuals can consume 20-40 grams of whey isolate daily, depending on protein needs and activity level. Professional athletes or those engaging in intense workouts may require higher amounts. Always consult a healthcare provider for personalized recommendations.
How does whey isolate compare to whey concentrate?
Whey isolate is more processed than whey concentrate, resulting in higher protein content (90-95%) and minimal carbs and fat, while whey concentrate contains 70-80% protein with slightly higher carbs and fats. Whey isolate is better suited for those with lactose sensitivity or low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
