1 serving (30 grams) contains 120 calories, 25.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3040.0 mg | 132% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 200.0 g | 400% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 2400 mg | 51% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg white protein
Egg white protein is derived from the clear liquid portion of eggs, separating it from the yolk. Its usage dates back centuries in European and Asian cuisines, utilized for its binding properties and ability to create aerated textures, such as in meringues and soufflés. Egg white protein is a highly versatile ingredient primarily composed of albumin, a high-quality source of complete protein containing all essential amino acids. It is naturally fat-free, cholesterol-free, and low in calories, making it a popular choice in health-conscious diets and among athletes for muscle repair and growth. It also contains small amounts of potassium, selenium, and magnesium, supporting overall wellness. Egg white protein is valued for its quick absorption rate, making it ideal for post-workout recovery or general dietary supplementation.
Health Benefits
- Supports muscle growth and repair due to its complete protein with all essential amino acids.
- Promotes heart health as it is cholesterol-free and low in fat compared to whole eggs.
- Contributes to electrolyte balance with the presence of potassium, which helps maintain hydration and nerve function.
Dietary Considerations
Selection and Storage
Store egg whites in an airtight container in the refrigerator for up to 3-4 days or freeze them for long-term storage. Thaw frozen egg whites in the refrigerator before use.
Common Questions About Egg white protein Nutrition
Is egg white protein high in protein?
Yes, egg white protein is an excellent source of protein. One large egg white typically contains about 3.6 grams of protein and minimal fat or carbohydrates, making it a nutrient-dense choice for those seeking lean protein sources.
Can I eat egg white protein on a keto diet?
Yes, egg white protein is keto-friendly because it contains negligible carbohydrates while providing high-quality protein. However, since it is very low in fat, keto dieters may need to pair it with a healthy fat source to maintain the correct macronutrient balance for ketosis.
What are the health benefits or concerns of egg white protein?
Egg white protein is low in calories, fat, and cholesterol, making it ideal for heart-healthy diets and weight management. However, it's worth noting that it lacks the vitamins and healthy fats found in the yolk, so consuming only egg whites may reduce overall nutrient intake. Additionally, individuals with egg allergies should avoid it.
What is the recommended serving size of egg white protein?
A typical serving of liquid egg white protein is about 3 tablespoons, which is equivalent to the whites of one large egg and contains approximately 17 calories and 3.6 grams of protein. For powdered supplements, follow the manufacturer's serving size, often about 20-30 grams, depending on your dietary protein needs.
How does egg white protein compare to whey protein?
Egg white protein and whey protein are both complete proteins, containing all essential amino acids. While whey protein is absorbed faster, making it ideal post-workout, egg white protein is naturally dairy-free and may be better for individuals with lactose intolerance. Additionally, egg white protein offers a leaner option as it is virtually fat-free.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
