1 serving (38 grams) contains 136 calories, 4.5 grams of protein, 0.8 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
860.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.1 g | 6% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0.6 mg | 0% | |
| Total Carbohydrates | 164.6 g | 59% | |
| Dietary Fiber | 24.1 g | 86% | |
| Sugars | 10.1 g | ||
| protein | 28.5 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.6 mg | 6% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 727.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheetabix
Weetabix is a whole-grain wheat breakfast cereal originating from the United Kingdom, traditionally consumed with milk or yogurt and sometimes paired with fruit. It has become popular worldwide as a high-fiber, low-fat breakfast choice. Each serving provides a moderate amount of calories (approximately 362 kcal per 100g), is rich in complex carbohydrates (69g per 100g), and offers a good source of protein (12g per 100g). Weetabix is fortified with iron (4mg per 100g) and contains dietary fiber (10g per 100g), which supports digestive health. It is naturally low in fat and added sugars, emphasizing its role in balanced and nutritious eating habits.
Health Benefits
- Supports digestive health due to a high dietary fiber content (10g per 100g).
- Provides sustained energy from complex carbohydrates, which release energy gradually.
- Contributes to red blood cell production with a good source of iron (4mg per 100g).
- Supports muscle maintenance and repair with 12g of protein per 100g.
- Promotes a low-fat diet with only 2g of fat per 100g, making it heart-friendly.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to maintain freshness. Avoid exposure to moisture to prevent the cereal from becoming stale.
Common Questions About Wheetabix Nutrition
Is Weetabix a good source of protein?
Weetabix provides 12 grams of protein per 100 grams, making it a decent source of plant-based protein. Although not as high in protein as some other breakfast options, it can contribute to your daily protein intake, especially when paired with milk or a plant-based alternative.
Can I eat Weetabix on a keto diet?
Weetabix is not suitable for a keto diet due to its high carbohydrate content. It contains 69.3 grams of carbs per 100 grams, which is well above the low-carb threshold for keto. Choose alternative low-carb or grain-free breakfast options if you're following a ketogenic diet.
What are the main health benefits of Weetabix?
Weetabix is high in dietary fiber, providing 10.1 grams per 100 grams, which can support digestive health and help maintain stable blood sugar levels. It's also low in sugar (4.3 grams) and fat (2.1 grams), making it a heart-healthy breakfast choice. However, its relatively high sodium content (0.27 grams per 100 grams) may be a consideration for those monitoring salt intake.
What is the recommended portion size for Weetabix?
A typical serving size of Weetabix is 2 biscuits, which weighs around 37.5 grams and provides approximately 136 calories, 4.5 grams of protein, 26 grams of carbs, and 3.8 grams of fiber. Pairing it with milk or a plant-based alternative can create a balanced and filling meal.
How does Weetabix compare to oatmeal as a breakfast option?
Weetabix is slightly lower in calories and fat compared to oatmeal but also offers less protein and versatility. Weetabix is higher in fiber per 100 grams (10.1 g vs. 8 g for oats) but contains more sodium. Oatmeal allows more customization with added toppings, while Weetabix is more convenient for a quick, ready-to-eat option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
