Wheat tortilla wrap

Grain

Item Rating: 72/100

1 serving (50 grams) contains 130 calories, 4.0 grams of protein, 3.0 grams of fat, and 24.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		619.0
% Daily Value*
Total Fat		14.3 g	18%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1190.5 mg	51%
Total Carbohydrates		114.3 g	41%
	Dietary Fiber	9.5 g	33%
	Sugars	4.8 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		190.5 mg	14%
Iron		7.1 mg	39%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 128 cal (19.4%)

Protein: 76 cal (11.5%)

Carbs: 457 cal (69.1%)

About Wheat tortilla wrap

Wheat tortilla wraps are a versatile flatbread originating from Mexican cuisine, commonly used to make tacos, burritos, and wraps. Made predominantly with wheat flour, water, and a small amount of fat, these wraps have a soft and pliable texture, ideal for holding fillings without breaking. A typical 8-inch wheat tortilla provides about 120-150 calories, 3-5 grams of protein, and 20-25 grams of carbohydrates. It may also contain dietary fiber and small amounts of iron and B vitamins, depending on ingredient quality and preparation methods. Easily adaptable to various cuisines, wheat tortillas are a staple in diverse diets worldwide but should be consumed in moderation due to their relatively high carbohydrate content compared to other bread options.

Health Benefits

• Provides energy through carbohydrates, which are essential for fueling the body.
• Contains B vitamins from enriched wheat flour, aiding in metabolism and energy production.
• May contribute to digestive health if made with whole wheat flour, providing dietary fiber that supports gut health.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian

Not suitable for: Gluten-free diets, low-carb diets, ketogenic diets

Selection and Storage

Store wheat tortillas in a sealed package at room temperature for up to a week, or refrigerate to extend shelf life. Freeze for longer-term storage, ensuring they are tightly wrapped to prevent freezer burn.

Common Questions About Wheat tortilla wrap Nutrition

Are wheat tortilla wraps high in protein?

Wheat tortilla wraps are not particularly high in protein, providing around 4-6 grams of protein per wrap, depending on the size and brand. They are mainly a source of carbohydrates, so they complement protein-rich fillings like beans, chicken, or tofu.

Are wheat tortilla wraps suitable for a keto diet?

Wheat tortilla wraps are typically not suitable for a strict keto diet, as they contain 20-30 grams of carbohydrates per wrap, which can significantly impact daily carb limits of 20-50 grams. Low-carb or almond flour alternatives are better for keto followers.

What are the health benefits or concerns of eating wheat tortilla wraps?

Wheat tortilla wraps can be a good source of fiber, especially if they are made from whole wheat, promoting digestive health. However, they can be high in sodium (up to 300 mg per wrap) and may contain refined flour, which could raise blood sugar levels. Opt for whole-grain varieties for better health benefits.

What is a recommended serving size for wheat tortilla wraps?

A standard serving size is one medium (8-inch) tortilla, which contains approximately 120-150 calories. For a balanced meal, consider filling it with protein, vegetables, and healthy fats while monitoring portion sizes if calorie or carbohydrate intake is a concern.

How do wheat tortilla wraps compare to flour tortilla wraps?

Wheat tortilla wraps are often made with whole wheat flour, offering more fiber and nutrients compared to traditional flour tortillas, which are usually made with refined white flour. Whole wheat versions are generally healthier due to higher fiber content, but their taste and texture can differ slightly.

Data Sources & Scientific References