1 serving (43 grams) contains 110 calories, 4.0 grams of protein, 1.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
607.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 939.2 mg | 40% | |
| Total Carbohydrates | 110.5 g | 40% | |
| Dietary Fiber | 13.8 g | 49% | |
| Sugars | 11.0 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 221.0 mg | 17% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 386.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheat meal bread
Wheat meal bread is a wholesome, nutrient-rich bread made from whole wheat flour, water, yeast, and a touch of salt. Originating from traditional European and Middle Eastern cuisines, it emphasizes simplicity and natural ingredients. Unlike refined white bread, wheat meal bread retains the bran and germ layers of the wheat kernel, making it a great source of dietary fiber, vitamins, and minerals such as magnesium and B vitamins. Its high fiber content supports digestion and helps maintain steady energy levels. Often baked with no added sugars or artificial preservatives, it appeals to those seeking a cleaner, more natural food option. However, it can be calorie-dense depending on portion sizes and may contain gluten, which is unsuitable for those with celiac disease or gluten sensitivities. Ideal for sandwiches or toasted with spreads, wheat meal bread is both versatile and satisfying for a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
