1 serving (70 grams) contains 200 calories, 7.0 grams of protein, 2.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 844.6 mg | 36% | |
| Total Carbohydrates | 128.4 g | 46% | |
| Dietary Fiber | 10.1 g | 36% | |
| Sugars | 13.5 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheat bun
A wheat bun is a type of bread roll typically made from whole wheat or a mix of whole wheat and refined wheat flour, water, yeast, salt, and sometimes sugar or other ingredients. Originating from traditional European cuisine, it has become a popular staple worldwide, commonly served as a side dish or used for sandwiches and burgers. Whole wheat buns, in particular, are richer in dietary fiber, B vitamins, and minerals like magnesium compared to their refined counterparts. A standard wheat bun contains approximately 120-150 calories, 4-5 grams of protein, 22-25 grams of carbohydrates, and 2-3 grams of fiber per serving, depending on the recipe. It is a versatile and nutritious bread choice when made with whole grains, offering a functional energy source and aiding digestive health.
Health Benefits
- High in dietary fiber, which supports healthy digestion and helps maintain blood sugar levels.
- Contains B vitamins like thiamine and niacin, which are essential for energy metabolism and brain function.
- Magnesium found in whole wheat supports bone health and muscle function.
- Whole wheat buns contain protein, which is vital for cell repair and muscle maintenance.
- Low in saturated fat, making them a heart-healthy grain option.
Dietary Considerations
Selection and Storage
Store wheat buns in an airtight container at room temperature for up to 3 days or freeze them for up to 3 months. Reheat in the oven for freshness if needed.
Common Questions About Wheat bun Nutrition
Is a wheat bun high in protein?
Wheat buns typically contain around 4-6 grams of protein per serving (one medium bun). While it provides some protein, it is not considered a high-protein food compared to sources like meat, legumes, or dairy.
Can I eat a wheat bun on a keto or low-carb diet?
Wheat buns are generally not suitable for keto or strict low-carb diets due to their carbohydrate content, which is around 25–30 grams per medium bun. Keto diets typically require keeping daily carbs under 20-50 grams, making wheat buns incompatible.
Are there any health benefits or concerns with eating wheat buns?
Wheat buns can provide dietary fiber, B vitamins, and energy but may pose issues for those with gluten intolerance or celiac disease. Additionally, refined wheat buns may lack some of the nutritional benefits of whole-grain varieties.
What is the recommended portion size for a wheat bun?
A single medium wheat bun, approximately 50-70 grams, is the standard serving size. For balanced meals, pair it with protein and vegetables to reduce the meal's glycemic load.
How does a wheat bun compare to a whole-grain bun?
Whole-grain buns typically contain more dietary fiber (about 3-4 grams vs. 1-2 grams in wheat buns), higher levels of antioxidants, and a lower glycemic index. Opting for a whole-grain bun is generally a healthier choice for sustained energy and improved digestion.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
