1 serving (57 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 116.7 g | 42% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 12.5 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato bun
Potato buns are soft, tender bread rolls enriched with mashed potatoes in the dough, originating primarily from European and North American cuisine. Known for their slightly sweet taste and pillowy texture, they are commonly used for sandwiches or burgers. Nutritionally, potato buns are a source of carbohydrates, providing energy, and generally offer moderate amounts of protein from wheat flour. While they are relatively low in fat, some commercial recipes add butter or milk, increasing calorie content. Fortified varieties may contain additional nutrients like iron or B vitamins from enriched flour.
Health Benefits
- Potato buns provide essential carbohydrates, offering quick energy for daily activities.
- Enriched flour often used in potato buns may supply iron, which supports oxygen transport in the blood.
- Potatoes contribute potassium, a mineral that helps regulate blood pressure and muscle contractions.
Dietary Considerations
Selection and Storage
Store potato buns in an airtight container at room temperature for up to 3 days, or freeze them for longer shelf life.
Common Questions About Potato bun Nutrition
What is the nutritional content of a potato bun?
A standard potato bun typically contains around 150-200 calories, 4-6 grams of protein, 3-4 grams of fat, and 28-35 grams of carbohydrates per serving. It is also a good source of B vitamins like thiamine and niacin due to the enriched flour.
Can I eat a potato bun on a keto or low-carb diet?
Potato buns are not suitable for keto or strict low-carb diets as they contain 28-35 grams of carbohydrates per bun, which can quickly exceed the daily carb allowance on such diets. Consider keto-friendly bread alternatives for a low-carb substitute.
Are potato buns healthy?
Potato buns can be part of a balanced diet as they provide energy-rich carbohydrates, some protein, and certain B vitamins. However, they may also contain added sugars or refined flour, so moderation is key if you're watching your sugar or carb intake.
What is the recommended portion size for a potato bun?
The typical serving size of a potato bun is one bun, weighing approximately 50-70 grams. Pair it with lean protein and vegetables for a balanced meal or consider half a bun if you're managing caloric or carbohydrate intake.
How does a potato bun compare to a regular white bun?
Potato buns tend to be softer and slightly sweeter than regular white buns due to the addition of potato flour or mashed potatoes. Nutritionally, they are similar in calories and carbs but may contain slightly more potassium depending on the recipe. Their texture makes them a popular choice for burgers and sandwiches.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025: Grains GroupU.S. Department of Agriculture & U.S. Department of Health and Human ServicesGuidelines recommending the inclusion of enriched grain products, under which potato buns can be categorized, for balanced nutrition.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
