Western dressing

Dressings and sauces

Item Rating: 29/100

1 serving (30 grams) contains 120 calories, 0.0 grams of protein, 9.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		944.9
% Daily Value*
Total Fat		70.9 g	90%
	Saturated Fat	11.8 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		39.4 mg	13%
Sodium		1889.8 mg	82%
Total Carbohydrates		78.7 g	28%
	Dietary Fiber	0 g	0%
	Sugars	63.0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0.8 mg	4%
Potassium		157.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 638 cal (67.0%)

Protein: 0 cal (0.0%)

Carbs: 314 cal (33.0%)

About Western dressing

Western dressing is a creamy, sweet-tangy salad dressing with a tomato-based flavor, commonly used in American cuisine. Its primary ingredients include tomato paste or ketchup, sugar, vinegar, oil, and seasonings. The dressing is often reddish-orange and pairs well with greens, grilled meats, or as a dip. A 2-tablespoon serving typically provides around 120-150 calories, primarily from fats and sugars, and may contain small amounts of vitamin C from the tomato base. It's low in protein and fiber but contributes to the flavor and caloric content of salads or meals.

Health Benefits

• Contains antioxidants like lycopene from the tomato base, which supports heart health and reduces inflammation.
• Provides a minor amount of vitamin C, which aids in immune system support and skin health.
• Includes monounsaturated fats (if made with oils like olive oil), which can help improve cholesterol levels.

Dietary Considerations

Allergens: Contains soy (if made with soybean oil), gluten (if thickened with wheat-based ingredients), dairy (if includes cream or buttermilk)

Suitable for: Vegetarian, lacto-vegetarian (if dairy-based)

Not suitable for: Vegan (unless made without animal products), low-sugar diets, low-fat diets

Selection and Storage

Store Western dressing in an airtight container in the refrigerator at or below 40°F. Shake or stir before use if separation occurs.

Common Questions About Western dressing Nutrition

Is Western dressing high in protein?

Western dressing is not high in protein. Typically, one serving (2 tablespoons) contains less than 1 gram of protein, making it primarily a source of fats and carbohydrates rather than a significant protein source.

Can I eat Western dressing on a keto diet?

Western dressing is generally not ideal for a keto diet because it often contains added sugars. A typical serving (2 tablespoons) can have 5-7 grams of carbohydrates, depending on the brand, which may exceed the strict carb limits for keto dieters.

What are the health benefits or concerns of eating Western dressing?

Western dressing can add flavor to salads, but its health concerns lie in high calorie content from fats and sugars. One serving (2 tablespoons) typically contains 120-150 calories, with high sodium levels (up to 300 mg). Overconsumption may lead to weight gain or elevated sodium intake.

How much Western dressing should I use per serving?

A recommended serving size is 2 tablespoons, which is usually about 120-150 calories depending on the brand. Portion control is crucial as it's easy to overuse and unintentionally add high amounts of calories and sodium to meals.

How does Western dressing compare to other salad dressings like ranch or vinaigrette?

Compared to ranch, Western dressing is slightly lower in fat but often higher in added sugars. Unlike vinaigrettes, which tend to be lighter and lower in calories, Western dressing is much sweeter and contains more calories and carbohydrates per serving.

Data Sources & Scientific References