1 serving (117 grams) contains 365 calories, 4.0 grams of protein, 17.0 grams of fat, and 48.0 grams of carbohydrates.
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Nutrition Information
Calories |
730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34 g | 43% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 492 mg | 21% | |
| Total Carbohydrates | 96.0 g | 34% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 820.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mcdonalds fries
McDonald's Fries are a globally recognized fast food item originating from the United States. They are thinly sliced and deep-fried potato pieces, seasoned with salt and prepared in vegetable oil. A medium serving (approximately 117 grams) contains around 320 calories, 15 grams of fat, 43 grams of carbohydrates, 3 grams of protein, and 260 milligrams of sodium. They are notable for their rich flavor and crispy texture, achieved through proprietary preparation processes. Though they offer a source of carbohydrates and energy, they are low in essential nutrients and are considered a processed food best consumed in moderation.
Health Benefits
- Quick energy source due to high carbohydrate content (43 grams per medium serving).
- Provides 6% of the daily recommended iron intake, supporting oxygen transport in the body.
- Contains 3 grams of dietary protein per serving, which contributes to muscle repair and maintenance.
Dietary Considerations
Selection and Storage
McDonald's fries are best consumed fresh. Storing them can lead to a loss of texture and flavor, and reheating may not restore their original quality.
Common Questions About Mcdonalds fries Nutrition
How many calories and nutrients are in McDonald's Fries?
A medium serving of McDonald's Fries contains roughly 320 calories, 15 grams of fat, 43 grams of carbohydrates, and 3 grams of protein. They are also low in essential vitamins and minerals but do provide small amounts of potassium (400 mg) and iron (0.9 mg).
Can I eat McDonald's Fries on a keto or low-carb diet?
McDonald's Fries are not suitable for a keto or low-carb diet due to their high carbohydrate content. A medium serving contains 43 grams of carbs, which would exceed the daily carb limit for most keto dieters, typically around 20-50 grams per day.
Are McDonald's Fries vegan or vegetarian?
McDonald's Fries in the U.S. are not considered vegan because they contain a natural beef flavor made with dairy derivatives. However, they are suitable for vegetarians who do not mind the inclusion of dairy-based flavoring.
What is a recommended serving size for McDonald's Fries?
A small serving of McDonald's Fries (230 calories and 29 grams of carbs) is better suited for those watching calorie or carb intake. Medium and large sizes can quickly add high amounts of fat, calories, and sodium to your meal.
How do McDonald's Fries compare to homemade fries?
McDonald's Fries are pre-fried in oil and contain added flavorings and preservatives, making them higher in calories, fat, and sodium compared to homemade fries. Homemade fries can be baked or air-fried for a healthier alternative with lower fat and salt content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
