1 serving (240 grams) contains 396 calories, 18.0 grams of protein, 29.5 grams of fat, and 15.2 grams of carbohydrates.
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Nutrition Information
Calories |
396.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.5 g | 37% | |
| Saturated Fat | 13.1 g | 65% | |
| Polyunsaturated Fat | 3.6 g | ||
| Cholesterol | 62.4 mg | 20% | |
| Sodium | 672.0 mg | 29% | |
| Total Carbohydrates | 15.2 g | 5% | |
| Dietary Fiber | 0.2 g | 0% | |
| Sugars | 10.1 g | ||
| protein | 18.0 g | 36% | |
| Vitamin D | 115.2 mcg | 576% | |
| Calcium | 578.4 mg | 44% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 362.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Welsh rarebit
Welsh Rarebit, originating from Wales, is a traditional savory dish consisting of a rich cheese sauce poured over bread, often toasted. The cheese sauce usually includes ingredients like cheddar cheese, mustard, beer (or milk), butter, and seasonings. This dish delivers a calorie-dense meal due to the combination of cheese (a source of fat and protein) and bread (providing carbohydrates). A typical serving of Welsh Rarebit offers significant amounts of calcium, vitamin A, and some B vitamins from the cheese, alongside dietary fiber if whole-grain bread is used. However, it can also be high in saturated fat and sodium.
Health Benefits
- Rich source of calcium, which supports bone health and strength.
- Provides protein essential for muscle repair and enzyme production from cheese.
- Contains vitamin A for immune function and healthy vision from the cheese.
Dietary Considerations
Selection and Storage
Store unused cheese sauce in an airtight container in the refrigerator for up to 2-3 days. Reheat gently to avoid curdling. Toasted bread is best prepared fresh.
Common Questions About Welsh rarebit Nutrition
Is Welsh Rarebit high in protein?
Welsh Rarebit is moderately high in protein due to the cheese base. A serving typically contains around 10-15 grams of protein, depending on the type and amount of cheese used. This makes it a reasonable protein source, but it's higher in fat and calories than many lean protein options.
Can I eat Welsh Rarebit on a keto diet?
Welsh Rarebit can be enjoyed on a keto diet if made with low-carb bread or without bread entirely. The cheese-based sauce is keto-friendly, as it is high in fat and low in carbohydrates, but traditional recipes with bread may not fit strict keto guidelines.
Are there any health concerns with eating Welsh Rarebit?
Welsh Rarebit can be high in saturated fat and sodium due to the cheese. Overconsumption may contribute to heart disease or high blood pressure in sensitive individuals. Opting for low-sodium cheese or smaller portions can be a healthier choice.
What is the recommended portion size for Welsh Rarebit?
A typical portion of Welsh Rarebit is one slice of bread topped with cheese-based sauce, amounting to around 300-400 calories. Pair it with a side of vegetables or salad for a more balanced meal.
How does Welsh Rarebit compare to grilled cheese sandwiches?
Welsh Rarebit is similar to a grilled cheese sandwich but features a more flavorful, seasoned cheese sauce instead of plain melted cheese. It tends to be richer in taste but may also be higher in calories and fat depending on preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Welsh rarebit DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
