1 serving (40 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
705.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 117.6 g | 42% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 47.1 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Welsh cake
Welsh cakes are traditional sweet treats from Wales, typically made from a mixture of flour, sugar, butter, eggs, and dried fruits like currants or raisins. These griddle-cooked cakes are part of Welsh culinary heritage and are often enjoyed as a snack or dessert with tea. Nutritionally, Welsh cakes are calorie-dense due to their high carbohydrate and fat content, offering around 90-100 calories per small cake (approx. 30g serving). They contain modest amounts of protein from the eggs and butter, and trace amounts of key nutrients like calcium and iron from the dried fruits and fortified flour, but are best consumed in moderation as part of a balanced diet due to their sugar content.
Health Benefits
- Provides quick energy from carbohydrates, with approximately 14g of carbs per small cake, useful for an energy boost.
- Contains iron from dried fruits and fortified flour, supporting proper oxygen transport in the blood.
- Offers small amounts of calcium (around 10mg per serving), which contributes to bone health.
Dietary Considerations
Selection and Storage
Store Welsh cakes in an airtight container at room temperature for up to 5 days or freeze them for up to 3 months. Reheat on a griddle or in the oven before serving for best flavor.
Common Questions About Welsh cake Nutrition
How many calories and nutrients are in Welsh Cakes?
A typical Welsh Cake contains approximately 100-120 calories, depending on the recipe and size. It provides about 1-2 grams of protein, 4-5 grams of fat, and 15-20 grams of carbohydrates, with small amounts of calcium and iron from ingredients like flour and butter. However, they are not a significant source of vitamins or minerals.
Are Welsh Cakes suitable for a keto or low-carb diet?
Welsh Cakes are not suitable for a keto or low-carb diet as they are primarily made with flour and sugar, giving them a high carbohydrate content of 15-20 grams per serving. Keto-friendly substitutes for ingredients would be required to modify the recipe.
Are Welsh Cakes healthy to eat regularly?
Welsh Cakes are a treat food rather than a health food. They are high in calories, sugar, and saturated fat due to ingredients like butter and sugar, and provide minimal fiber or protein. Eating them occasionally in moderation is unlikely to pose health risks, but they should not replace nutrient-dense snacks in the diet.
How many Welsh Cakes should I eat in one serving?
One to two Welsh Cakes per serving is a reasonable portion for most people. This minimizes excess sugar and calorie intake while allowing you to enjoy the flavor, especially alongside other healthy sources of nutrients like fruits or tea without added sugar.
How do Welsh Cakes compare to scones or pancakes?
Welsh Cakes are similar to scones and pancakes but differ in preparation and texture. They are cooked on a griddle rather than baked or pan-fried, giving them a denser texture. While scones often contain more butter and can be heavier, pancakes are lighter but typically sweeter. Nutritionally, Welsh Cakes tend to have fewer calories than scones but more than pancakes depending on the recipe and toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
