1 serving (28 grams) contains 150 calories, 1.0 grams of protein, 9.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
1271.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.3 g | 97% | |
| Saturated Fat | 42.4 g | 212% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.5 mg | 56% | |
| Sodium | 635.6 mg | 27% | |
| Total Carbohydrates | 144.1 g | 52% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 50.8 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.4 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 127.1 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shortbread
Shortbread is a traditional Scottish biscuit known for its crumbly texture and rich, buttery flavor. Originating in medieval Scotland, this treat has become popular worldwide and is often associated with festive occasions. Shortbread is typically made from three ingredients: butter, sugar, and flour. Nutritionally, it is calorie-dense due to its high fat content, with 535 calories per 100 grams, 32 grams of fat, 61 grams of carbohydrates, and minimal protein and fiber. While shortbread is not a significant source of vitamins or minerals, it does provide small amounts of calcium (18 mg) and iron (1 mg). It is primarily considered a dessert item and should be consumed in moderation due to its high calorie and fat content.
Health Benefits
- Provides quick energy: High in carbohydrates (61 g per 100 g), which can serve as a rapid energy source.
- Contains calcium: While minimal (18 mg per 100 g), it contributes to bone health.
- Iron for oxygen transport: Shortbread offers 1 mg of iron per 100 g, supporting red blood cell production.
Dietary Considerations
Selection and Storage
Store shortbread in an airtight container at room temperature for up to two weeks or freeze for longer storage.
Common Questions About Shortbread Nutrition
What is the nutritional content of shortbread?
Shortbread is a calorie-dense treat, with approximately 535.7 calories per 100 grams. It contains 3.6 grams of protein, 60.7 grams of carbohydrates, 32.1 grams of fat, and 21.4 grams of sugar. It has negligible fiber and 267.9 milligrams of sodium.
Is shortbread compatible with a keto diet?
Shortbread is not suitable for a keto diet due to its high carbohydrate content (60.7 grams per 100 grams), which exceeds typical daily carb limits for keto. Its low protein and high sugar also make it incompatible with keto guidelines.
Are there any health benefits or concerns with eating shortbread?
While shortbread can be an enjoyable treat, it is high in calories, sugar, and fat, which may contribute to weight gain or elevated blood sugar levels if consumed in excess. It lacks fiber and essential nutrients, so it should be enjoyed occasionally rather than as a staple.
What is a recommended serving size for shortbread?
A recommended serving size for shortbread is typically around 30 grams, which provides roughly 161 calories, 1.1 grams of protein, 18.2 grams of carbs, and 9.6 grams of fat. Portion control is key, as shortbread is calorie-dense.
How does shortbread compare to other cookies or biscuits?
Shortbread is higher in fat and calories compared to many cookies, as it is traditionally made with butter, flour, and sugar. It lacks additional ingredients like eggs or leavening agents found in other cookies, resulting in a dense, crumbly texture and richer flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
