Drop scones

Breakfast

Item Rating: 65/100

1 serving (50 grams) contains 120 calories, 3.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		568.7
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		47.4 mg	15%
Sodium		710.9 mg	30%
Total Carbohydrates		94.8 g	34%
	Dietary Fiber	4.7 g	16%
	Sugars	23.7 g
protein		14.2 g	28%
Vitamin D		0 mcg	0%
Calcium		94.8 mg	7%
Iron		2.4 mg	13%
Potassium		237.0 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 127 cal (22.7%)

Protein: 56 cal (10.1%)

Carbs: 379 cal (67.3%)

About Drop scones

Drop scones, also known as Scotch pancakes, are traditional British pancakes originating from Scotland. Unlike crepe-style pancakes, they are smaller, thicker, and have a fluffy texture due to the inclusion of baking powder in the batter. Made from flour, milk, eggs, sugar, and butter, they offer a moderate energy source primarily derived from carbohydrates and fats. A standard serving (2 drop scones) provides around 200 calories, 6g of fat, 30g of carbohydrates, and 5g of protein. They contain small amounts of calcium from milk and eggs, along with some iron from enriched flour, but are low in fiber unless supplemented with whole-grain flour.

Health Benefits

• Provides a quick source of energy due to their carbohydrate content, which can support activity levels.
• Contains calcium (around 50-100 mg per serving), essential for maintaining strong bones and teeth.
• Includes a small amount of protein (approximately 5g per serving), which supports muscle repair and growth.

Dietary Considerations

Allergens: Contains gluten, milk, eggs

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, dairy-free, egg-free

Selection and Storage

Store leftover drop scones in an airtight container for up to 2 days or freeze for up to 3 months. Reheat gently on a skillet or in the microwave to retain their softness.

Common Questions About Drop scones Nutrition

Are drop scones high in protein?

Drop scones typically contain around 2-3 grams of protein per small piece (about 40g) when made with traditional recipes that include ingredients like flour, eggs, and milk. Protein content can be slightly increased by using whole-grain flour or adding protein-rich toppings like Greek yogurt or nuts.

Can I eat drop scones on a low-carb or keto diet?

Traditional drop scones are not suitable for low-carb or keto diets as they are made with wheat flour and typically contain 12-15 grams of carbs per small piece. However, you can create low-carb or keto-friendly versions by substituting wheat flour with almond or coconut flour and using a low-carb sweetener if needed.

Are there any health benefits or concerns with eating drop scones?

Drop scones can be a source of quick energy due to their carbohydrate content. However, traditional recipes are often high in refined carbs, sugar, and fats, which should be consumed in moderation to prevent blood sugar spikes or excess calorie intake. Opting for whole-grain flour and minimal sugar can make them a healthier choice.

How many drop scones should I eat in one serving?

A typical serving size for drop scones is 2-3 small pieces (about 120-150g total), which provides approximately 200-300 calories depending on the recipe. Pair them with protein-based or nutrient-rich toppings, like eggs or fresh fruit, for a more balanced meal.

How do drop scones compare to pancakes?

Drop scones are smaller, thicker, and slightly denser than traditional pancakes, often containing similar ingredients like flour, eggs, and milk. While pancakes are usually cooked in larger sizes and served flat, drop scones are more manageable for individual portions and can be prepared quicker. Nutritionally, both are similar unless made with alternative flours or sweeteners.

Data Sources & Scientific References